BLS 4.0 · U025182

Pork patty, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
253 kcal
Energy (kilojoule)
1,053 kJ
Protein (Nx6.25)
16.86 g
Fat
18.25 g
Carbohydrate, available
5 g
Fibre, dietary, total
0.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,053 kJ/100 g10531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)253 kcal/100 g2531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58 g/100 g582—
Protein (Nx6.25)16.86 g/100 g16.862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.25 g/100 g18.252—
Carbohydrate, available5 g/100 g51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.7 g/100 g0.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.031 g/100 g0.0312—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.34 g/100 g2.342—
Vitamin A, retinol equivalents (RE)37 µg/100 g371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol26.3 µg/100 g26.32—
Beta-carotene61 µg/100 g612—
Carotenoids, excluding beta-carotene7 µg/100 g72—
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0.14 µg/100 g0.142—
Vitamin E (alpha-tocopherol)0.79 mg/100 g0.792—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.79 mg/100 g0.792—
Beta-tocopherol0.005 mg/100 g0.0052—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.36 mg/100 g0.362—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents8.14 mg/100 g8.141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.56 mg/100 g4.562—
Pantothenic acid0.44 mg/100 g0.442—
Vitamin B6290 µg/100 g2902—
Biotin2 µg/100 g22—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C2.226 mg/100 g2.2262—
Salt (sodium chloride)1.578 g/100 g1.5781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium631 mg/100 g6312—
Chloride987 mg/100 g9872—
Potassium266 mg/100 g2662—
Calcium17 mg/100 g172—
Magnesium18 mg/100 g182—
Phosphorus146 mg/100 g1462—
Sulphur12 mg/100 g122—
Iron0.8 mg/100 g0.82—
Zinc1.72 mg/100 g1.722—
Iodide4 µg/100 g42—
Copper60 µg/100 g602—
Manganese110 µg/100 g1102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.011 g/100 g0.0112—
Citric acid0.005 g/100 g0.0052—
Lactic acid0 g/100 g02—
Malic acid0.015 g/100 g0.0152—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.39 g/100 g0.391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.24 g/100 g0.242—
Fructose0.15 g/100 g0.152—
Galactose0 g/100 g02—
Disaccharides, total0.4 g/100 g0.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.28 g/100 g0.282—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.8 g/100 g0.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4 g/100 g42—
Fibre, low molecular weight0.1 g/100 g0.12—
Fibre, high molecular weight0.5 g/100 g0.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.3 g/100 g0.32—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.02 g/100 g6.021—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0001 g/100 g0.00012—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.011 g/100 g0.0112—
Fatty acid C14:0 (myristic acid)0.178 g/100 g0.1782—
Fatty acid C15:0 (pentadecylic acid)0.008 g/100 g0.0082—
Fatty acid C16:0 (palmitic acid)3.634 g/100 g3.6342—
Fatty acid C17:0 (margaric acid)0.049 g/100 g0.0492—
Fatty acid C18:0 (stearic acid)2.093 g/100 g2.0932—
Fatty acid C20:0 (arachidic acid)0.044 g/100 g0.0442—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.0024 g/100 g0.00242—
Fatty acids, monounsaturated, total6.91 g/100 g6.911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.346 g/100 g0.3462—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.449 g/100 g0.4492—
Fatty acid C18:1 n-9 cis (oleic acid)6.1 g/100 g6.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total2.11 g/100 g2.111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.172 g/100 g0.1721—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.123 g/100 g0.1232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0244 g/100 g0.02442—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0165 g/100 g0.01652—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.006 g/100 g0.0062—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.92 g/100 g1.921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.75 g/100 g1.752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.016 g/100 g0.0162—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.089 g/100 g0.0892—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0343 g/100 g0.03432—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.045 g/100 g0.0452—
Fatty acids, others1.187 g/100 g1.1872—
Cholesterol76 mg/100 g762—
Amino acids, essential, total7.432 g/100 g7.4321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.006 g/100 g1.0062—
Arginine1.329 g/100 g1.3292—
Aspartic acid, including asparagine1.519 g/100 g1.5192—
Cysteine0.227 g/100 g0.2272—
Glutamic acid, including glutamine2.908 g/100 g2.9082—
Glycine0.915 g/100 g0.9152—
Histidine0.676 g/100 g0.6762—
Isoleucine0.824 g/100 g0.8242—
Leucine1.361 g/100 g1.3612—
Lysine1.389 g/100 g1.3892—
Methionine0.502 g/100 g0.5022—
Phenylalanine0.744 g/100 g0.7442—
Proline0.827 g/100 g0.8272—
Serine0.78 g/100 g0.782—
Threonine0.835 g/100 g0.8352—
Tryptophan0.215 g/100 g0.2152—
Tyrosine0.641 g/100 g0.6412—
Valine0.886 g/100 g0.8862—
Nitrogen, total2.68 g/100 g2.682—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.