BLS 4.0 · U024172

Pork mince, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
363 kcal
Energy (kilojoule)
1,505 kJ
Protein (Nx6.25)
24.52 g
Fat
29.41 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,505 kJ/100 g15051—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)363 kcal/100 g3631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45.22 g/100 g45.222—
Protein (Nx6.25)24.52 g/100 g24.522—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.41 g/100 g29.412—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.13 g/100 g1.132—
Vitamin A, retinol equivalents (RE)15.3 µg/100 g15.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)15.3 µg/100 g15.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15.3 µg/100 g15.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.55 µg/100 g0.551—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.34 µg/100 g0.342—
Vitamin D2 (ergocalciferol)0.21 µg/100 g0.212—
Vitamin E (alpha-tocopherol)1.078 mg/100 g1.0782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.078 mg/100 g1.0782—
Beta-tocopherol0.003 mg/100 g0.0032—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.003 mg/100 g0.0032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.26 µg/100 g4.261—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.26 µg/100 g4.262—
Vitamin B1 (thiamine)0.5 mg/100 g0.52—
Vitamin B2 (riboflavin)0.23 mg/100 g0.232—
Niacin equivalents11.78 mg/100 g11.781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.61 mg/100 g6.612—
Pantothenic acid0.58 mg/100 g0.582—
Vitamin B6373 µg/100 g3732—
Biotin0.91 µg/100 g0.912—
Folate equivalent2.3 µg/100 g2.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.3 µg/100 g2.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.44 µg/100 g0.442—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1695 g/100 g0.16951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium67.8 mg/100 g67.82—
Chloride— mg/100 g-——
Potassium359.6 mg/100 g359.62—
Calcium4.1 mg/100 g4.12—
Magnesium23.9 mg/100 g23.92—
Phosphorus187.7 mg/100 g187.72—
Sulphur— mg/100 g-——
Iron0.6533 mg/100 g0.65332—
Zinc2.5744 mg/100 g2.57442—
Iodide— µg/100 g-——
Copper69.2 µg/100 g69.22—
Manganese9.3 µg/100 g9.32—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total9.82 g/100 g9.821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.019 g/100 g0.0192—
Fatty acid C14:0 (myristic acid)0.2969 g/100 g0.29692—
Fatty acid C15:0 (pentadecylic acid)0.0132 g/100 g0.01322—
Fatty acid C16:0 (palmitic acid)5.883 g/100 g5.8832—
Fatty acid C17:0 (margaric acid)0.0796 g/100 g0.07962—
Fatty acid C18:0 (stearic acid)3.453 g/100 g3.4532—
Fatty acid C20:0 (arachidic acid)0.072 g/100 g0.0722—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0037 g/100 g0.00372—
Fatty acids, monounsaturated, total11.154 g/100 g11.1541—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5581 g/100 g0.55812—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.7394 g/100 g0.73942—
Fatty acid C18:1 n-9 cis (oleic acid)9.854 g/100 g9.8542—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0.0011 g/100 g0.00112—
Fatty acids, polyunsaturated, total3.261 g/100 g3.2611—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.249 g/100 g0.2491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.175 g/100 g0.1752—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0029 g/100 g0.00292—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0411 g/100 g0.04112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0267 g/100 g0.02672—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0037 g/100 g0.00372—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.987 g/100 g2.9871—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.71 g/100 g2.712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.025 g/100 g0.0252—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0086 g/100 g0.00862—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.15 g/100 g0.152—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0569 g/100 g0.05692—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0615 g/100 g0.06152—
Fatty acids, others1.972 g/100 g1.9722—
Cholesterol82.46 mg/100 g82.462—
Amino acids, essential, total11.05556 g/100 g11.055561—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.51424 g/100 g1.514242—
Arginine2.01832 g/100 g2.018322—
Aspartic acid, including asparagine2.27602 g/100 g2.276022—
Cysteine0.302 g/100 g0.3022—
Glutamic acid, including glutamine4.08772 g/100 g4.087722—
Glycine1.3937 g/100 g1.39372—
Histidine1.04249 g/100 g1.042492—
Isoleucine1.20931 g/100 g1.209312—
Leucine2.00043 g/100 g2.000432—
Lysine2.14699 g/100 g2.146992—
Methionine0.75557 g/100 g0.755572—
Phenylalanine1.0573 g/100 g1.05732—
Proline1.12527 g/100 g1.125272—
Serine1.09942 g/100 g1.099422—
Threonine1.25669 g/100 g1.256692—
Tryptophan0.30994 g/100 g0.309942—
Tyrosine0.94343 g/100 g0.943432—
Valine1.27684 g/100 g1.276842—
Nitrogen, total3.92 g/100 g3.922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.