BLS 4.0 · U020242

Pork mince, deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
393 kcal
Energy (kilojoule)
1,631 kJ
Protein (Nx6.25)
27.71 g
Fat
31.36 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,631 kJ/100 g16311—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)393 kcal/100 g3931—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.11 g/100 g40.112—
Protein (Nx6.25)27.71 g/100 g27.712—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.36 g/100 g31.362—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.09 g/100 g1.092—
Vitamin A, retinol equivalents (RE)18.6 µg/100 g18.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18.6 µg/100 g18.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18.6 µg/100 g18.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.63 µg/100 g0.631—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.39 µg/100 g0.392—
Vitamin D2 (ergocalciferol)0.24 µg/100 g0.242—
Vitamin E (alpha-tocopherol)1.162 mg/100 g1.1622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.162 mg/100 g1.1622—
Beta-tocopherol0.003 mg/100 g0.0032—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.003 mg/100 g0.0032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.59 µg/100 g4.591—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.59 µg/100 g4.592—
Vitamin B1 (thiamine)0.35 mg/100 g0.352—
Vitamin B2 (riboflavin)0.2 mg/100 g0.22—
Niacin equivalents12.1 mg/100 g12.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.26 mg/100 g6.262—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6322 µg/100 g3222—
Biotin0.8 µg/100 g0.82—
Folate equivalent2.2 µg/100 g2.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.2 µg/100 g2.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.34 µg/100 g0.342—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1318 g/100 g0.13181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium52.7 mg/100 g52.72—
Chloride— mg/100 g-——
Potassium320.8 mg/100 g320.82—
Calcium5.2 mg/100 g5.22—
Magnesium19.1 mg/100 g19.12—
Phosphorus158.2 mg/100 g158.22—
Sulphur— mg/100 g-——
Iron0.9527 mg/100 g0.95272—
Zinc2.7032 mg/100 g2.70322—
Iodide— µg/100 g-——
Copper85 µg/100 g852—
Manganese10.8 µg/100 g10.82—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.471 g/100 g10.4711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.3166 g/100 g0.31662—
Fatty acid C15:0 (pentadecylic acid)0.014 g/100 g0.0142—
Fatty acid C16:0 (palmitic acid)6.273 g/100 g6.2732—
Fatty acid C17:0 (margaric acid)0.0849 g/100 g0.08492—
Fatty acid C18:0 (stearic acid)3.682 g/100 g3.6822—
Fatty acid C20:0 (arachidic acid)0.0768 g/100 g0.07682—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total11.893 g/100 g11.8931—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5951 g/100 g0.59512—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.7884 g/100 g0.78842—
Fatty acid C18:1 n-9 cis (oleic acid)10.507 g/100 g10.5072—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0.0011 g/100 g0.00112—
Fatty acids, polyunsaturated, total3.479 g/100 g3.4791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.266 g/100 g0.2661—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.187 g/100 g0.1872—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0031 g/100 g0.00312—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0438 g/100 g0.04382—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0285 g/100 g0.02852—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.185 g/100 g3.1851—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.89 g/100 g2.892—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.027 g/100 g0.0272—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0092 g/100 g0.00922—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.16 g/100 g0.162—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0606 g/100 g0.06062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0656 g/100 g0.06562—
Fatty acids, others2.102 g/100 g2.1022—
Cholesterol96.2 mg/100 g96.22—
Amino acids, essential, total12.49511 g/100 g12.495111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.7114 g/100 g1.71142—
Arginine2.28112 g/100 g2.281122—
Aspartic acid, including asparagine2.57238 g/100 g2.572382—
Cysteine0.3413 g/100 g0.34132—
Glutamic acid, including glutamine4.61998 g/100 g4.619982—
Glycine1.57517 g/100 g1.575172—
Histidine1.17823 g/100 g1.178232—
Isoleucine1.36677 g/100 g1.366772—
Leucine2.26091 g/100 g2.260912—
Lysine2.42654 g/100 g2.426542—
Methionine0.85396 g/100 g0.853962—
Phenylalanine1.19497 g/100 g1.194972—
Proline1.27179 g/100 g1.271792—
Serine1.24257 g/100 g1.242572—
Threonine1.42033 g/100 g1.420332—
Tryptophan0.3503 g/100 g0.35032—
Tyrosine1.06628 g/100 g1.066282—
Valine1.4431 g/100 g1.44312—
Nitrogen, total4.43 g/100 g4.432—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.