BLS 4.0 · U020132

Pork mince, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
345 kcal
Energy (kilojoule)
1,432 kJ
Protein (Nx6.25)
25.95 g
Fat
26.78 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,432 kJ/100 g14321—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)345 kcal/100 g3451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46.57 g/100 g46.572—
Protein (Nx6.25)25.95 g/100 g25.952—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.78 g/100 g26.782—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.98 g/100 g0.982—
Vitamin A, retinol equivalents (RE)17.3 µg/100 g17.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17.3 µg/100 g17.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17.3 µg/100 g17.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.57 µg/100 g0.571—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.35 µg/100 g0.352—
Vitamin D2 (ergocalciferol)0.22 µg/100 g0.222—
Vitamin E (alpha-tocopherol)0.992 mg/100 g0.9922—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.992 mg/100 g0.9922—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.92 µg/100 g3.921—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.92 µg/100 g3.922—
Vitamin B1 (thiamine)0.32 mg/100 g0.322—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents12.93 mg/100 g12.931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.46 mg/100 g7.462—
Pantothenic acid0.39 mg/100 g0.392—
Vitamin B6324 µg/100 g3242—
Biotin0.78 µg/100 g0.782—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.33 µg/100 g0.332—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1488 g/100 g0.14881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium59.5 mg/100 g59.52—
Chloride— mg/100 g-——
Potassium358.2 mg/100 g358.22—
Calcium4.9 mg/100 g4.92—
Magnesium18.5 mg/100 g18.52—
Phosphorus153.1 mg/100 g153.12—
Sulphur— mg/100 g-——
Iron0.9219 mg/100 g0.92192—
Zinc2.9066 mg/100 g2.90662—
Iodide— µg/100 g-——
Copper82.3 µg/100 g82.32—
Manganese10.5 µg/100 g10.52—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total8.941 g/100 g8.9411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.017 g/100 g0.0172—
Fatty acid C14:0 (myristic acid)0.2704 g/100 g0.27042—
Fatty acid C15:0 (pentadecylic acid)0.012 g/100 g0.0122—
Fatty acid C16:0 (palmitic acid)5.356 g/100 g5.3562—
Fatty acid C17:0 (margaric acid)0.0725 g/100 g0.07252—
Fatty acid C18:0 (stearic acid)3.144 g/100 g3.1442—
Fatty acid C20:0 (arachidic acid)0.0656 g/100 g0.06562—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0034 g/100 g0.00342—
Fatty acids, monounsaturated, total10.155 g/100 g10.1551—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5082 g/100 g0.50822—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.6732 g/100 g0.67322—
Fatty acid C18:1 n-9 cis (oleic acid)8.972 g/100 g8.9722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total2.972 g/100 g2.9721—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.228 g/100 g0.2281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0027 g/100 g0.00272—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0374 g/100 g0.03742—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0243 g/100 g0.02432—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0034 g/100 g0.00342—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.721 g/100 g2.7211—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.468 g/100 g2.4682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.023 g/100 g0.0232—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0079 g/100 g0.00792—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.137 g/100 g0.1372—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0518 g/100 g0.05182—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.056 g/100 g0.0562—
Fatty acids, others1.795 g/100 g1.7952—
Cholesterol93.1 mg/100 g93.12—
Amino acids, essential, total11.70197 g/100 g11.701971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.60277 g/100 g1.602772—
Arginine2.13632 g/100 g2.136322—
Aspartic acid, including asparagine2.4091 g/100 g2.40912—
Cysteine0.3196 g/100 g0.31962—
Glutamic acid, including glutamine4.32672 g/100 g4.326722—
Glycine1.47519 g/100 g1.475192—
Histidine1.10344 g/100 g1.103442—
Isoleucine1.28002 g/100 g1.280022—
Leucine2.1174 g/100 g2.11742—
Lysine2.27251 g/100 g2.272512—
Methionine0.79975 g/100 g0.799752—
Phenylalanine1.11912 g/100 g1.119122—
Proline1.19106 g/100 g1.191062—
Serine1.1637 g/100 g1.16372—
Threonine1.33017 g/100 g1.330172—
Tryptophan0.32806 g/100 g0.328062—
Tyrosine0.99859 g/100 g0.998592—
Valine1.3515 g/100 g1.35152—
Nitrogen, total4.15 g/100 g4.152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.