BLS 4.0 · U012282

Beef mince, deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
303 kcal
Energy (kilojoule)
1,260 kJ
Protein (Nx6.25)
26.577 g
Fat
21.853 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,260 kJ/100 g12601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)303 kcal/100 g3031—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water49.916 g/100 g49.9162—
Protein (Nx6.25)26.577 g/100 g26.5772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat21.853 g/100 g21.8532—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.093 g/100 g1.0932—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21 µg/100 g212—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.6 µg/100 g0.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.6 µg/100 g0.62—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.54 mg/100 g0.542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.54 mg/100 g0.542—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.5 µg/100 g1.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.048 mg/100 g0.0482—
Vitamin B2 (riboflavin)0.287 mg/100 g0.2872—
Niacin equivalents12.244 mg/100 g12.2441—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.494 mg/100 g6.4942—
Pantothenic acid0.34 mg/100 g0.342—
Vitamin B6140 µg/100 g1402—
Biotin3 µg/100 g32—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.4 µg/100 g4.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.148 g/100 g0.1481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium59 mg/100 g592—
Chloride59 mg/100 g592—
Potassium309 mg/100 g3092—
Calcium33.4 mg/100 g33.42—
Magnesium20.4 mg/100 g20.42—
Phosphorus177 mg/100 g1772—
Sulphur— mg/100 g-——
Iron2.628 mg/100 g2.6282—
Zinc6.039 mg/100 g6.0392—
Iodide4.025 µg/100 g4.0252—
Copper108 µg/100 g1082—
Manganese20 µg/100 g202—
Fluoride3 µg/100 g32—
Chromium4.58 µg/100 g4.582—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total9.86 g/100 g9.861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0017 g/100 g0.00172—
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.873 g/100 g0.8732—
Fatty acid C15:0 (pentadecylic acid)0.123 g/100 g0.1232—
Fatty acid C16:0 (palmitic acid)5.88 g/100 g5.882—
Fatty acid C17:0 (margaric acid)0.228 g/100 g0.2282—
Fatty acid C18:0 (stearic acid)2.751 g/100 g2.7512—
Fatty acid C20:0 (arachidic acid)0.0015 g/100 g0.00152—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total10.209 g/100 g10.2091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.263 g/100 g0.2632—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.977 g/100 g0.9772—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)8.959 g/100 g8.9592—
Fatty acid C20:1 n-9 cis (gondoic acid)0.010383 g/100 g0.0103832—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.528 g/100 g0.5281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0277 g/100 g0.02771—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.021243 g/100 g0.0212432—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0065 g/100 g0.00652—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.501 g/100 g0.5011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.484 g/100 g0.4842—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01659 g/100 g0.016592—
Fatty acids, others— g/100 g-——
Cholesterol88 mg/100 g882—
Amino acids, essential, total12.894 g/100 g12.8941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.977 g/100 g1.9772—
Arginine1.855 g/100 g1.8552—
Aspartic acid, including asparagine2.573 g/100 g2.5732—
Cysteine0.339 g/100 g0.3392—
Glutamic acid, including glutamine4.874 g/100 g4.8742—
Glycine1.817 g/100 g1.8172—
Histidine0.985 g/100 g0.9852—
Isoleucine1.482 g/100 g1.4822—
Leucine2.329 g/100 g2.3292—
Lysine2.748 g/100 g2.7482—
Methionine0.793 g/100 g0.7932—
Phenylalanine1.259 g/100 g1.2592—
Proline1.483 g/100 g1.4832—
Serine1.334 g/100 g1.3342—
Threonine1.379 g/100 g1.3792—
Tryptophan0.345 g/100 g0.3452—
Tyrosine1.062 g/100 g1.0622—
Valine1.574 g/100 g1.5742—
Nitrogen, total4.252 g/100 g4.2522—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.