BLS 4.0 · U010272

Beef mince, deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
303 kcal
Energy (kilojoule)
1,260 kJ
Protein (Nx6.25)
26.197 g
Fat
22.009 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,260 kJ/100 g12601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)303 kcal/100 g3031—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50.063 g/100 g50.0632—
Protein (Nx6.25)26.197 g/100 g26.1972—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.009 g/100 g22.0092—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.169 g/100 g1.1692—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g202—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.65 µg/100 g0.651—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.65 µg/100 g0.652—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.63 mg/100 g0.632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.63 mg/100 g0.632—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.8 µg/100 g1.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)1.2 µg/100 g1.22—
Vitamin B1 (thiamine)0.061 mg/100 g0.0612—
Vitamin B2 (riboflavin)0.299 mg/100 g0.2992—
Niacin equivalents13.668 mg/100 g13.6681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.001 mg/100 g8.0012—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6172 µg/100 g1722—
Biotin3 µg/100 g32—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.9 µg/100 g4.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.175 g/100 g0.1751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium70 mg/100 g702—
Chloride59 mg/100 g592—
Potassium370 mg/100 g3702—
Calcium36.6 mg/100 g36.62—
Magnesium22.8 mg/100 g22.82—
Phosphorus202 mg/100 g2022—
Sulphur— mg/100 g-——
Iron2.511 mg/100 g2.5112—
Zinc5.953 mg/100 g5.9532—
Iodide4.883 µg/100 g4.8832—
Copper109 µg/100 g1092—
Manganese20 µg/100 g202—
Fluoride3 µg/100 g32—
Chromium4.51 µg/100 g4.512—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total9.931 g/100 g9.9311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0017 g/100 g0.00172—
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.88 g/100 g0.882—
Fatty acid C15:0 (pentadecylic acid)0.124 g/100 g0.1242—
Fatty acid C16:0 (palmitic acid)5.922 g/100 g5.9222—
Fatty acid C17:0 (margaric acid)0.23 g/100 g0.232—
Fatty acid C18:0 (stearic acid)2.77 g/100 g2.772—
Fatty acid C20:0 (arachidic acid)0.0015 g/100 g0.00152—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total10.282 g/100 g10.2821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.265 g/100 g0.2652—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.984 g/100 g0.9842—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)9.023 g/100 g9.0232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.010457 g/100 g0.0104572—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.532 g/100 g0.5321—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.028 g/100 g0.0281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.021394 g/100 g0.0213942—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0066 g/100 g0.00662—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.504 g/100 g0.5041—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.487 g/100 g0.4872—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01671 g/100 g0.016712—
Fatty acids, others— g/100 g-——
Cholesterol87 mg/100 g872—
Amino acids, essential, total12.71 g/100 g12.711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.949 g/100 g1.9492—
Arginine1.828 g/100 g1.8282—
Aspartic acid, including asparagine2.536 g/100 g2.5362—
Cysteine0.335 g/100 g0.3352—
Glutamic acid, including glutamine4.804 g/100 g4.8042—
Glycine1.791 g/100 g1.7912—
Histidine0.971 g/100 g0.9712—
Isoleucine1.461 g/100 g1.4612—
Leucine2.296 g/100 g2.2962—
Lysine2.709 g/100 g2.7092—
Methionine0.782 g/100 g0.7822—
Phenylalanine1.241 g/100 g1.2412—
Proline1.462 g/100 g1.4622—
Serine1.315 g/100 g1.3152—
Threonine1.359 g/100 g1.3592—
Tryptophan0.34 g/100 g0.342—
Tyrosine1.046 g/100 g1.0462—
Valine1.551 g/100 g1.5512—
Nitrogen, total4.191 g/100 g4.1912—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.