BLS 4.0 · U010132

Beef mince, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
299 kcal
Energy (kilojoule)
1,245 kJ
Protein (Nx6.25)
28.653 g
Fat
20.488 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,245 kJ/100 g12451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)299 kcal/100 g2991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water49.58 g/100 g49.582—
Protein (Nx6.25)28.653 g/100 g28.6532—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.488 g/100 g20.4882—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.718 g/100 g0.7182—
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol24 µg/100 g242—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.74 µg/100 g0.741—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.74 µg/100 g0.742—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.65 mg/100 g0.652—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.65 mg/100 g0.652—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.8 µg/100 g1.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)1.2 µg/100 g1.22—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.312 mg/100 g0.3122—
Niacin equivalents11.904 mg/100 g11.9041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.704 mg/100 g5.7042—
Pantothenic acid0.28 mg/100 g0.282—
Vitamin B6117 µg/100 g1172—
Biotin2 µg/100 g22—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.3 µg/100 g4.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.132 g/100 g0.1321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium53 mg/100 g532—
Chloride68 mg/100 g682—
Potassium280 mg/100 g2802—
Calcium34.1 mg/100 g34.12—
Magnesium20.4 mg/100 g20.42—
Phosphorus170 mg/100 g1702—
Sulphur— mg/100 g-——
Iron3.083 mg/100 g3.0832—
Zinc6.945 mg/100 g6.9452—
Iodide3.561 µg/100 g3.5612—
Copper120 µg/100 g1202—
Manganese23 µg/100 g232—
Fluoride3 µg/100 g32—
Chromium5.27 µg/100 g5.272—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total9.244 g/100 g9.2441—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0016 g/100 g0.00162—
Fatty acid C12:0 (lauric acid)0.0016 g/100 g0.00162—
Fatty acid C14:0 (myristic acid)0.819 g/100 g0.8192—
Fatty acid C15:0 (pentadecylic acid)0.115 g/100 g0.1152—
Fatty acid C16:0 (palmitic acid)5.512 g/100 g5.5122—
Fatty acid C17:0 (margaric acid)0.214 g/100 g0.2142—
Fatty acid C18:0 (stearic acid)2.579 g/100 g2.5792—
Fatty acid C20:0 (arachidic acid)0.0014 g/100 g0.00142—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total9.571 g/100 g9.5711—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.246 g/100 g0.2462—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.916 g/100 g0.9162—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)8.399 g/100 g8.3992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.009734 g/100 g0.0097342—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.496 g/100 g0.4961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.026 g/100 g0.0261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.019915 g/100 g0.0199152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0061 g/100 g0.00612—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.47 g/100 g0.471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.454 g/100 g0.4542—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01555 g/100 g0.015552—
Fatty acids, others— g/100 g-——
Cholesterol102 mg/100 g1022—
Amino acids, essential, total13.9 g/100 g13.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.132 g/100 g2.1322—
Arginine2 g/100 g22—
Aspartic acid, including asparagine2.774 g/100 g2.7742—
Cysteine0.366 g/100 g0.3662—
Glutamic acid, including glutamine5.254 g/100 g5.2542—
Glycine1.959 g/100 g1.9592—
Histidine1.062 g/100 g1.0622—
Isoleucine1.598 g/100 g1.5982—
Leucine2.511 g/100 g2.5112—
Lysine2.962 g/100 g2.9622—
Methionine0.855 g/100 g0.8552—
Phenylalanine1.358 g/100 g1.3582—
Proline1.599 g/100 g1.5992—
Serine1.438 g/100 g1.4382—
Threonine1.486 g/100 g1.4862—
Tryptophan0.372 g/100 g0.3722—
Tyrosine1.144 g/100 g1.1442—
Valine1.696 g/100 g1.6962—
Nitrogen, total4.584 g/100 g4.5842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.