BLS 4.0 · T933182

Carp in frying batter, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
189 kcal
Energy (kilojoule)
794 kJ
Protein (Nx6.25)
16.9 g
Fat
6.85 g
Carbohydrate, available
14.13 g
Fibre, dietary, total
1.04 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)794 kJ/100 g7941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)189 kcal/100 g1891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.4 g/100 g58.42—
Protein (Nx6.25)16.9 g/100 g16.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.85 g/100 g6.852—
Carbohydrate, available14.13 g/100 g14.131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.04 g/100 g1.042—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.176 g/100 g0.1762—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.31 g/100 g1.312—
Vitamin A, retinol equivalents (RE)57 µg/100 g571—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)56 µg/100 g561—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol56 µg/100 g562—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.485 mg/100 g2.4852—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.485 mg/100 g2.4852—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.53 mg/100 g0.532—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.007 mg/100 g0.0072—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.069 mg/100 g0.0692—
Vitamin B2 (riboflavin)0.111 mg/100 g0.1112—
Niacin equivalents5.05 mg/100 g5.051—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.73 mg/100 g1.732—
Pantothenic acid0.34 mg/100 g0.342—
Vitamin B6121 µg/100 g1212—
Biotin3 µg/100 g32—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C0.645 mg/100 g0.6452—
Salt (sodium chloride)0.442 g/100 g0.4421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium177 mg/100 g1772—
Chloride277 mg/100 g2772—
Potassium349 mg/100 g3492—
Calcium59 mg/100 g592—
Magnesium47 mg/100 g472—
Phosphorus235 mg/100 g2352—
Sulphur26 mg/100 g262—
Iron0.937 mg/100 g0.9372—
Zinc0.823 mg/100 g0.8232—
Iodide7 µg/100 g72—
Copper100 µg/100 g1002—
Manganese122 µg/100 g1222—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.062 g/100 g0.0621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.057 g/100 g0.0572—
Fructose0.005 g/100 g0.0052—
Galactose0 g/100 g02—
Disaccharides, total0.068 g/100 g0.0681—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.019 g/100 g0.0192—
Maltose0.049 g/100 g0.0492—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.13 g/100 g0.131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)14 g/100 g142—
Fibre, low molecular weight0.17 g/100 g0.172—
Fibre, high molecular weight0.86 g/100 g0.862—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0.46 g/100 g0.462—
Fibre, high molecular weight, water-insoluble0.41 g/100 g0.412—
Fatty acids, saturated, total1.5 g/100 g1.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0043 g/100 g0.00432—
Fatty acid C14:0 (myristic acid)0.06 g/100 g0.062—
Fatty acid C15:0 (pentadecylic acid)0.032 g/100 g0.0322—
Fatty acid C16:0 (palmitic acid)1.02 g/100 g1.022—
Fatty acid C17:0 (margaric acid)0.06 g/100 g0.062—
Fatty acid C18:0 (stearic acid)0.31 g/100 g0.312—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.88 g/100 g2.881—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.41 g/100 g0.412—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)2.23 g/100 g2.232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.14 g/100 g0.142—
Fatty acid C22:1 n-9 cis (erucic acid)0.07 g/100 g0.072—
Fatty acids, polyunsaturated, total1.39 g/100 g1.391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.46 g/100 g0.461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.02 g/100 g0.022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.078 g/100 g0.0782—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.037 g/100 g0.0372—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.12 g/100 g0.122—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.94 g/100 g0.941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.79 g/100 g0.792—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.016 g/100 g0.0162—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.028 g/100 g0.0282—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.104 g/100 g0.1042—
Fatty acids, others0.07 g/100 g0.072—
Cholesterol114 mg/100 g1142—
Amino acids, essential, total7.984 g/100 g7.9841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.226 g/100 g1.2262—
Arginine1.117 g/100 g1.1172—
Aspartic acid, including asparagine1.954 g/100 g1.9542—
Cysteine0.215 g/100 g0.2152—
Glutamic acid, including glutamine3.28 g/100 g3.282—
Glycine0.87 g/100 g0.872—
Histidine0.395 g/100 g0.3952—
Isoleucine0.902 g/100 g0.9022—
Leucine1.521 g/100 g1.5212—
Lysine1.721 g/100 g1.7212—
Methionine0.525 g/100 g0.5252—
Phenylalanine0.844 g/100 g0.8442—
Proline0.795 g/100 g0.7952—
Serine0.957 g/100 g0.9572—
Threonine0.899 g/100 g0.8992—
Tryptophan0.199 g/100 g0.1992—
Tyrosine0.672 g/100 g0.6722—
Valine0.978 g/100 g0.9782—
Nitrogen, total2.7 g/100 g2.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.