BLS 4.0 · T930800

Fishcake (Alaska pollock) breaded, deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
128 kcal
Energy (kilojoule)
542 kJ
Protein (Nx6.25)
9.7 g
Fat
1.7 g
Carbohydrate, available
17.9 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)542 kJ/100 g5421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)128 kcal/100 g1281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66 g/100 g662—
Protein (Nx6.25)9.7 g/100 g9.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.7 g/100 g1.72—
Carbohydrate, available17.9 g/100 g17.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.014 g/100 g0.0142—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.88 g/100 g1.882—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene58 µg/100 g582—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.78 mg/100 g0.782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.78 mg/100 g0.782—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.009 mg/100 g0.0092—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)0.07 µg/100 g0.072—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents4 mg/100 g41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.8 mg/100 g1.82—
Pantothenic acid0.18 mg/100 g0.182—
Vitamin B640 µg/100 g402—
Biotin1 µg/100 g12—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.1 µg/100 g1.12—
Vitamin C1.58 mg/100 g1.582—
Salt (sodium chloride)1.058 g/100 g1.0581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium423 mg/100 g4232—
Chloride627 mg/100 g6272—
Potassium216 mg/100 g2162—
Calcium13 mg/100 g132—
Magnesium28 mg/100 g282—
Phosphorus88 mg/100 g882—
Sulphur155 mg/100 g1552—
Iron0.3 mg/100 g0.32—
Zinc0.4 mg/100 g0.42—
Iodide40 µg/100 g402—
Copper50 µg/100 g502—
Manganese110 µg/100 g1102—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.004 g/100 g0.0042—
Lactic acid0 g/100 g02—
Malic acid0.01 g/100 g0.012—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.27 g/100 g0.271—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.16 g/100 g0.162—
Fructose0.11 g/100 g0.112—
Galactose0 g/100 g02—
Disaccharides, total0.135 g/100 g0.1351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.102 g/100 g0.1022—
Maltose0.033 g/100 g0.0332—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.4 g/100 g0.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)17.5 g/100 g17.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2 g/100 g0.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.2 g/100 g0.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.4 g/100 g0.41—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.4 g/100 g0.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.8 g/100 g0.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.045 g/100 g0.0452—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.1 g/100 g0.12—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.001 g/100 g0.0012—
Fatty acids, others0 g/100 g02—
Cholesterol33 mg/100 g332—
Amino acids, essential, total4 g/100 g41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.53 g/100 g0.532—
Arginine0.66 g/100 g0.662—
Aspartic acid, including asparagine0.91 g/100 g0.912—
Cysteine0.13 g/100 g0.132—
Glutamic acid, including glutamine1.98 g/100 g1.982—
Glycine0.44 g/100 g0.442—
Histidine0.22 g/100 g0.222—
Isoleucine0.46 g/100 g0.462—
Leucine0.8 g/100 g0.82—
Lysine0.79 g/100 g0.792—
Methionine0.3 g/100 g0.32—
Phenylalanine0.42 g/100 g0.422—
Proline0.5 g/100 g0.52—
Serine0.44 g/100 g0.442—
Threonine0.41 g/100 g0.412—
Tryptophan0.13 g/100 g0.132—
Tyrosine0.36 g/100 g0.362—
Valine0.5 g/100 g0.52—
Nitrogen, total2 g/100 g22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.