BLS 4.0 · T900352

Shellfish (frutti di mare) stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
58 kcal
Energy (kilojoule)
247 kJ
Protein (Nx6.25)
11.417 g
Fat
1.42 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)247 kJ/100 g2471—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)58 kcal/100 g581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.54 g/100 g84.542—
Protein (Nx6.25)11.417 g/100 g11.4172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.42 g/100 g1.422—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.159 g/100 g1.1592—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g202—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3 µg/100 g31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3 µg/100 g32—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.4 mg/100 g1.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.4 mg/100 g1.42—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.26 mg/100 g0.262—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.078 mg/100 g0.0782—
Vitamin B2 (riboflavin)0.082 mg/100 g0.0822—
Niacin equivalents3.684 mg/100 g3.6841—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.567 mg/100 g1.5672—
Pantothenic acid0.143 mg/100 g0.1432—
Vitamin B6136 µg/100 g1362—
Biotin6 µg/100 g62—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3 µg/100 g32—
Vitamin C1.542 mg/100 g1.5422—
Salt (sodium chloride)0.615 g/100 g0.6151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium246 mg/100 g2462—
Chloride321 mg/100 g3212—
Potassium207 mg/100 g2072—
Calcium47 mg/100 g472—
Magnesium22 mg/100 g222—
Phosphorus168 mg/100 g1682—
Sulphur— mg/100 g-——
Iron3.843 mg/100 g3.8432—
Zinc1.44 mg/100 g1.442—
Iodide76 µg/100 g762—
Copper311 µg/100 g3112—
Manganese133 µg/100 g1332—
Fluoride259 µg/100 g2592—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.39 g/100 g0.391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.052 g/100 g0.0522—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.24 g/100 g0.242—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.099 g/100 g0.0992—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.244 g/100 g0.2441—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0669 g/100 g0.06692—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.092 g/100 g0.0922—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0518 g/100 g0.05182—
Fatty acid C22:1 n-9 cis (erucic acid)0.0337 g/100 g0.03372—
Fatty acids, polyunsaturated, total0.45 g/100 g0.451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.35 g/100 g0.351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0391 g/100 g0.03912—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.127 g/100 g0.1272—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0182 g/100 g0.01822—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.15 g/100 g0.152—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.105 g/100 g0.1051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.044 g/100 g0.0442—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.061 g/100 g0.0612—
Fatty acids, others0 g/100 g02—
Cholesterol180 mg/100 g1802—
Amino acids, essential, total4.773 g/100 g4.7731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.677 g/100 g0.6772—
Arginine0.859 g/100 g0.8592—
Aspartic acid, including asparagine1.134 g/100 g1.1342—
Cysteine0.169 g/100 g0.1692—
Glutamic acid, including glutamine1.916 g/100 g1.9162—
Glycine0.728 g/100 g0.7282—
Histidine0.242 g/100 g0.2422—
Isoleucine0.535 g/100 g0.5352—
Leucine0.995 g/100 g0.9952—
Lysine0.997 g/100 g0.9972—
Methionine0.331 g/100 g0.3312—
Phenylalanine0.487 g/100 g0.4872—
Proline0.581 g/100 g0.5812—
Serine0.498 g/100 g0.4982—
Threonine0.487 g/100 g0.4872—
Tryptophan0.127 g/100 g0.1272—
Tyrosine0.402 g/100 g0.4022—
Valine0.572 g/100 g0.5722—
Nitrogen, total1.827 g/100 g1.8272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.