BLS 4.0 · T812702

Shellfish (frutti di mare) in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
133 kcal
Energy (kilojoule)
554 kJ
Protein (Nx6.25)
13.99 g
Fat
8.4 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)554 kJ/100 g5541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)133 kcal/100 g1331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.1 g/100 g74.12—
Protein (Nx6.25)13.99 g/100 g13.992—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.4 g/100 g8.42—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.39 g/100 g0.392—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.14 g/100 g2.142—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9 µg/100 g91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene12 µg/100 g122—
Carotenoids, excluding beta-carotene13.8 µg/100 g13.82—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.975 mg/100 g2.9752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.975 mg/100 g2.9752—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.38 mg/100 g0.382—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.061 mg/100 g0.0612—
Vitamin B2 (riboflavin)0.051 mg/100 g0.0512—
Niacin equivalents3.769 mg/100 g3.7691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.219 mg/100 g1.2192—
Pantothenic acid0.095 mg/100 g0.0952—
Vitamin B6119 µg/100 g1192—
Biotin5 µg/100 g52—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)1.578 g/100 g1.5781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium631 mg/100 g6312—
Chloride899 mg/100 g8992—
Potassium221 mg/100 g2212—
Calcium52 mg/100 g522—
Magnesium22 mg/100 g222—
Phosphorus168 mg/100 g1682—
Sulphur0 mg/100 g02—
Iron3.5 mg/100 g3.52—
Zinc1.48 mg/100 g1.482—
Iodide65 µg/100 g652—
Copper390 µg/100 g3902—
Manganese120 µg/100 g1202—
Fluoride200 µg/100 g2002—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.38 g/100 g0.382—
Citric acid0.001 g/100 g0.0012—
Lactic acid0 g/100 g02—
Malic acid0.004 g/100 g0.0042—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.1 g/100 g1.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.024 g/100 g0.0242—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.8 g/100 g0.82—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.3 g/100 g0.32—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5.7 g/100 g5.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0297 g/100 g0.02972—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-9 cis (oleic acid)5.5 g/100 g5.52—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.0136 g/100 g0.01362—
Fatty acids, polyunsaturated, total0.8 g/100 g0.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0156 g/100 g0.01562—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.068 g/100 g0.0682—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0083 g/100 g0.00832—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.09 g/100 g0.092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6 g/100 g0.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.033 g/100 g0.0332—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol240 mg/100 g2402—
Amino acids, essential, total5.823 g/100 g5.8231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.826 g/100 g0.8262—
Arginine1.045 g/100 g1.0452—
Aspartic acid, including asparagine1.366 g/100 g1.3662—
Cysteine0.203 g/100 g0.2032—
Glutamic acid, including glutamine2.42 g/100 g2.422—
Glycine0.905 g/100 g0.9052—
Histidine0.292 g/100 g0.2922—
Isoleucine0.653 g/100 g0.6532—
Leucine1.228 g/100 g1.2282—
Lysine1.226 g/100 g1.2262—
Methionine0.404 g/100 g0.4042—
Phenylalanine0.598 g/100 g0.5982—
Proline0.743 g/100 g0.7432—
Serine0.607 g/100 g0.6072—
Threonine0.59 g/100 g0.592—
Tryptophan0.153 g/100 g0.1532—
Tyrosine0.484 g/100 g0.4842—
Valine0.679 g/100 g0.6792—
Nitrogen, total2.238 g/100 g2.2382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.