BLS 4.0 · T792182

Common mussel boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
67 kcal
Energy (kilojoule)
280 kJ
Protein (Nx6.25)
10.517 g
Fat
2.746 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)280 kJ/100 g2801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)67 kcal/100 g671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.38 g/100 g82.382—
Protein (Nx6.25)10.517 g/100 g10.5172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.746 g/100 g2.7462—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.509 g/100 g1.5092—
Vitamin A, retinol equivalents (RE)62 µg/100 g621—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)62 µg/100 g621—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol62 µg/100 g622—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D9 µg/100 g91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)9 µg/100 g92—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.054 mg/100 g1.0542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.054 mg/100 g1.0542—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.135 mg/100 g0.1352—
Vitamin B2 (riboflavin)0.194 mg/100 g0.1942—
Niacin equivalents3.416 mg/100 g3.4161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.416 mg/100 g1.4162—
Pantothenic acid0.252 mg/100 g0.2522—
Vitamin B659 µg/100 g592—
Biotin10 µg/100 g102—
Folate equivalent26 µg/100 g261—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26 µg/100 g262—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)8 µg/100 g82—
Vitamin C2.876 mg/100 g2.8762—
Salt (sodium chloride)0.75 g/100 g0.751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride585 mg/100 g5852—
Potassium255.8 mg/100 g255.82—
Calcium33 mg/100 g332—
Magnesium32.5 mg/100 g32.52—
Phosphorus214 mg/100 g2142—
Sulphur— mg/100 g-——
Iron8.108 mg/100 g8.1082—
Zinc2.35 mg/100 g2.352—
Iodide154 µg/100 g1542—
Copper124 µg/100 g1242—
Manganese356 µg/100 g3562—
Fluoride607 µg/100 g6072—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.8272 g/100 g0.82721—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.14263 g/100 g0.142632—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.5146 g/100 g0.51462—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.17001 g/100 g0.170012—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.6694 g/100 g0.66941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1912 g/100 g0.19122—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.1766 g/100 g0.17662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1781 g/100 g0.17812—
Fatty acid C22:1 n-9 cis (erucic acid)0.1235 g/100 g0.12352—
Fatty acids, polyunsaturated, total0.745 g/100 g0.7451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.565 g/100 g0.5651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0292 g/100 g0.02922—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.1463 g/100 g0.14632—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.18546 g/100 g0.185462—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0474 g/100 g0.04742—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.157 g/100 g0.1572—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1798 g/100 g0.17981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.08533 g/100 g0.085332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0945 g/100 g0.09452—
Fatty acids, others— g/100 g-——
Cholesterol178 mg/100 g1782—
Amino acids, essential, total4.122 g/100 g4.1221—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.551 g/100 g0.5512—
Arginine0.73 g/100 g0.732—
Aspartic acid, including asparagine1.101 g/100 g1.1012—
Cysteine0.16 g/100 g0.162—
Glutamic acid, including glutamine1.371 g/100 g1.3712—
Glycine0.501 g/100 g0.5012—
Histidine0.24 g/100 g0.242—
Isoleucine0.471 g/100 g0.4712—
Leucine0.76 g/100 g0.762—
Lysine0.78 g/100 g0.782—
Methionine0.27 g/100 g0.272—
Phenylalanine0.41 g/100 g0.412—
Proline0.41 g/100 g0.412—
Serine0.501 g/100 g0.5012—
Threonine0.46 g/100 g0.462—
Tryptophan0.12 g/100 g0.122—
Tyrosine0.41 g/100 g0.412—
Valine0.611 g/100 g0.6112—
Nitrogen, total1.683 g/100 g1.6832—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.