BLS 4.0 · T791232

Softshell clam deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
54 kcal
Energy (kilojoule)
228 kJ
Protein (Nx6.25)
9.844 g
Fat
1.638 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)228 kJ/100 g2281—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)54 kcal/100 g541—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.301 g/100 g83.3012—
Protein (Nx6.25)9.844 g/100 g9.8442—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.638 g/100 g1.6382—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.168 g/100 g2.1682—
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)28 µg/100 g281—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol28 µg/100 g282—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D9 µg/100 g91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)9 µg/100 g92—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.956 mg/100 g0.9562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.956 mg/100 g0.9562—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.166 mg/100 g0.1662—
Niacin equivalents3.769 mg/100 g3.7691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.269 mg/100 g1.2692—
Pantothenic acid0.542 mg/100 g0.5422—
Vitamin B6192 µg/100 g1922—
Biotin2 µg/100 g22—
Folate equivalent1.74 µg/100 g1.741—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.74 µg/100 g1.742—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)14.6 µg/100 g14.62—
Vitamin C2.24 mg/100 g2.242—
Salt (sodium chloride)0.322 g/100 g0.3221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium129 mg/100 g1292—
Chloride103.3 mg/100 g103.32—
Potassium750 mg/100 g7502—
Calcium14.5 mg/100 g14.52—
Magnesium66.7 mg/100 g66.72—
Phosphorus329 mg/100 g3292—
Sulphur— mg/100 g-——
Iron0.57 mg/100 g0.572—
Zinc2.025 mg/100 g2.0252—
Iodide112 µg/100 g1122—
Copper485 µg/100 g4852—
Manganese158 µg/100 g1582—
Fluoride135 µg/100 g1352—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.322 g/100 g0.3221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.008 g/100 g0.0082—
Fatty acid C14:0 (myristic acid)0.014 g/100 g0.0142—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)0.188 g/100 g0.1882—
Fatty acid C17:0 (margaric acid)0.014 g/100 g0.0142—
Fatty acid C18:0 (stearic acid)0.085 g/100 g0.0852—
Fatty acid C20:0 (arachidic acid)0.008 g/100 g0.0082—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.124 g/100 g0.1241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.092 g/100 g0.0922—
Fatty acid C20:1 n-9 cis (gondoic acid)0.012 g/100 g0.0122—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.3 g/100 g0.31—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.221 g/100 g0.2211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.025 g/100 g0.0252—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.074 g/100 g0.0742—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.109 g/100 g0.1092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.055 g/100 g0.0551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.046 g/100 g0.0462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.024 g/100 g0.0242—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.008 g/100 g0.0082—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.001 g/100 g0.0012—
Fatty acids, others0.111 g/100 g0.1112—
Cholesterol82 mg/100 g822—
Amino acids, essential, total4.323 g/100 g4.3231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.012 g/100 g1.0122—
Arginine0.816 g/100 g0.8162—
Aspartic acid, including asparagine1.106 g/100 g1.1062—
Cysteine0.131 g/100 g0.1312—
Glutamic acid, including glutamine1.594 g/100 g1.5942—
Glycine0.984 g/100 g0.9842—
Histidine0.216 g/100 g0.2162—
Isoleucine0.544 g/100 g0.5442—
Leucine0.712 g/100 g0.7122—
Lysine0.919 g/100 g0.9192—
Methionine0.291 g/100 g0.2912—
Phenylalanine0.394 g/100 g0.3942—
Proline0.441 g/100 g0.4412—
Serine0.562 g/100 g0.5622—
Threonine0.544 g/100 g0.5442—
Tryptophan0.15 g/100 g0.152—
Tyrosine0.497 g/100 g0.4972—
Valine0.553 g/100 g0.5532—
Nitrogen, total1.575 g/100 g1.5752—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.