BLS 4.0 · T780702

European oyster in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
87 kcal
Energy (kilojoule)
362 kJ
Protein (Nx6.25)
8.865 g
Fat
5.02 g
Carbohydrate, available
1.508 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)362 kJ/100 g3621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)87 kcal/100 g871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.5 g/100 g80.52—
Protein (Nx6.25)8.865 g/100 g8.8652—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.02 g/100 g5.022—
Carbohydrate, available1.508 g/100 g1.5081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.32 g/100 g2.322—
Vitamin A, retinol equivalents (RE)37 µg/100 g371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)37 µg/100 g371—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol37 µg/100 g372—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.095 mg/100 g3.0952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.095 mg/100 g3.0952—
Beta-tocopherol0.102 mg/100 g0.1022—
Gamma-tocopherol0.129 mg/100 g0.1292—
Delta-tocopherol0.051 mg/100 g0.0512—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.113 mg/100 g0.1132—
Vitamin B2 (riboflavin)0.116 mg/100 g0.1162—
Niacin equivalents2.55 mg/100 g2.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.25 mg/100 g1.252—
Pantothenic acid0.185 mg/100 g0.1852—
Vitamin B6126 µg/100 g1262—
Biotin7 µg/100 g72—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)10.9 µg/100 g10.92—
Vitamin C2.106 mg/100 g2.1062—
Salt (sodium chloride)0.705 g/100 g0.7051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium282 mg/100 g2822—
Chloride674 mg/100 g6742—
Potassium163 mg/100 g1632—
Calcium97 mg/100 g972—
Magnesium32 mg/100 g322—
Phosphorus157 mg/100 g1572—
Sulphur0 mg/100 g02—
Iron2.946 mg/100 g2.9462—
Zinc73 mg/100 g732—
Iodide51 µg/100 g512—
Copper1,000 µg/100 g10002—
Manganese149 µg/100 g1492—
Fluoride100 µg/100 g1002—
Chromium5 µg/100 g52—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.508 g/100 g1.5082—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.7 g/100 g0.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0286 g/100 g0.02862—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.5 g/100 g0.52—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.2 g/100 g0.22—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.3 g/100 g1.31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.075 g/100 g0.0752—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.1 g/100 g1.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0.1 g/100 g0.12—
Fatty acid C22:1 n-9 cis (erucic acid)0.028 g/100 g0.0282—
Fatty acids, polyunsaturated, total2.4 g/100 g2.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.522 g/100 g0.5221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.006 g/100 g0.0062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.312 g/100 g0.3122—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.014 g/100 g0.0142—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.19 g/100 g0.192—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.9 g/100 g1.91—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.9 g/100 g1.92—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0 g/100 g02—
Cholesterol170 mg/100 g1702—
Amino acids, essential, total3.99 g/100 g3.991—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.739 g/100 g0.7392—
Arginine0.67 g/100 g0.672—
Aspartic acid, including asparagine1.015 g/100 g1.0152—
Cysteine0.147 g/100 g0.1472—
Glutamic acid, including glutamine1.557 g/100 g1.5572—
Glycine0.787 g/100 g0.7872—
Histidine0.208 g/100 g0.2082—
Isoleucine0.532 g/100 g0.5322—
Leucine0.808 g/100 g0.8082—
Lysine0.709 g/100 g0.7092—
Methionine0.256 g/100 g0.2562—
Phenylalanine0.413 g/100 g0.4132—
Proline0.562 g/100 g0.5622—
Serine0.502 g/100 g0.5022—
Threonine0.474 g/100 g0.4742—
Tryptophan0.078 g/100 g0.0782—
Tyrosine0.325 g/100 g0.3252—
Valine0.512 g/100 g0.5122—
Nitrogen, total1.419 g/100 g1.4192—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.