BLS 4.0 · T780282

European oyster deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
73 kcal
Energy (kilojoule)
306 kJ
Protein (Nx6.25)
9.607 g
Fat
3.3 g
Carbohydrate, available
1.225 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)306 kJ/100 g3061—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)73 kcal/100 g731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.98 g/100 g81.982—
Protein (Nx6.25)9.607 g/100 g9.6072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.3 g/100 g3.32—
Carbohydrate, available1.225 g/100 g1.2251—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.91 g/100 g1.912—
Vitamin A, retinol equivalents (RE)64 µg/100 g641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)64 µg/100 g641—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol64 µg/100 g642—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D8 µg/100 g81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)8 µg/100 g82—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.86 mg/100 g0.862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.86 mg/100 g0.862—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.108 mg/100 g0.1082—
Vitamin B2 (riboflavin)0.202 mg/100 g0.2022—
Niacin equivalents3.611 mg/100 g3.6111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.194 mg/100 g2.1942—
Pantothenic acid0.288 mg/100 g0.2882—
Vitamin B6198 µg/100 g1982—
Biotin10 µg/100 g102—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)14.8 µg/100 g14.82—
Vitamin C2.013 mg/100 g2.0132—
Salt (sodium chloride)0.382 g/100 g0.3821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium153 mg/100 g1532—
Chloride520 mg/100 g5202—
Potassium176 mg/100 g1762—
Calcium92 mg/100 g922—
Magnesium32 mg/100 g322—
Phosphorus159 mg/100 g1592—
Sulphur— mg/100 g-——
Iron2.988 mg/100 g2.9882—
Zinc70 mg/100 g702—
Iodide62 µg/100 g622—
Copper1,000 µg/100 g10002—
Manganese157 µg/100 g1572—
Fluoride135 µg/100 g1352—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.225 g/100 g1.2252—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.887 g/100 g0.8871—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0582 g/100 g0.05822—
Fatty acid C14:0 (myristic acid)0.083 g/100 g0.0832—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.59 g/100 g0.592—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.156 g/100 g0.1562—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.611 g/100 g0.6111—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.152 g/100 g0.1522—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.191 g/100 g0.1912—
Fatty acid C20:1 n-9 cis (gondoic acid)0.211 g/100 g0.2112—
Fatty acid C22:1 n-9 cis (erucic acid)0.057 g/100 g0.0572—
Fatty acids, polyunsaturated, total1.156 g/100 g1.1561—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.089 g/100 g1.0891—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.03 g/100 g0.032—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.011 g/100 g0.0112—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.634 g/100 g0.6342—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.029 g/100 g0.0292—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.385 g/100 g0.3852—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.067 g/100 g0.0671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.052 g/100 g0.0522—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.015 g/100 g0.0152—
Fatty acids, others— g/100 g-——
Cholesterol138 mg/100 g1382—
Amino acids, essential, total4.322 g/100 g4.3221—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.801 g/100 g0.8012—
Arginine0.726 g/100 g0.7262—
Aspartic acid, including asparagine1.099 g/100 g1.0992—
Cysteine0.16 g/100 g0.162—
Glutamic acid, including glutamine1.687 g/100 g1.6872—
Glycine0.854 g/100 g0.8542—
Histidine0.224 g/100 g0.2242—
Isoleucine0.576 g/100 g0.5762—
Leucine0.875 g/100 g0.8752—
Lysine0.769 g/100 g0.7692—
Methionine0.278 g/100 g0.2782—
Phenylalanine0.448 g/100 g0.4482—
Proline0.608 g/100 g0.6082—
Serine0.544 g/100 g0.5442—
Threonine0.512 g/100 g0.5122—
Tryptophan0.085 g/100 g0.0852—
Tyrosine0.352 g/100 g0.3522—
Valine0.555 g/100 g0.5552—
Nitrogen, total1.537 g/100 g1.5372—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.