BLS 4.0 · T753282

Common shrimp deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
109 kcal
Energy (kilojoule)
459 kJ
Protein (Nx6.25)
22.948 g
Fat
1.87 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)459 kJ/100 g4591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)109 kcal/100 g1091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.2 g/100 g79.22—
Protein (Nx6.25)22.948 g/100 g22.9482—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.87 g/100 g1.872—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.523 g/100 g1.5232—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g22—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.718 mg/100 g1.7182—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.718 mg/100 g1.7182—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.039 mg/100 g0.0392—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents7.157 mg/100 g7.1571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.84 mg/100 g2.842—
Pantothenic acid0.083 mg/100 g0.0832—
Vitamin B6135 µg/100 g1352—
Biotin1 µg/100 g12—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g152—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C1.382 mg/100 g1.3822—
Salt (sodium chloride)0.402 g/100 g0.4021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium161 mg/100 g1612—
Chloride79 mg/100 g792—
Potassium254 mg/100 g2542—
Calcium119 mg/100 g1192—
Magnesium26.3 mg/100 g26.32—
Phosphorus262 mg/100 g2622—
Sulphur— mg/100 g-——
Iron0.668 mg/100 g0.6682—
Zinc1.18 mg/100 g1.182—
Iodide111.7 µg/100 g111.72—
Copper209 µg/100 g2092—
Manganese39 µg/100 g392—
Fluoride208 µg/100 g2082—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.41291 g/100 g0.412911—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.02817 g/100 g0.028172—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.249199 g/100 g0.2491992—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.135542 g/100 g0.1355422—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.241 g/100 g0.2411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.073139 g/100 g0.0731392—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.144503 g/100 g0.1445032—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.00334 g/100 g0.003342—
Fatty acids, polyunsaturated, total0.6789 g/100 g0.67891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.51012 g/100 g0.510121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01001 g/100 g0.010012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.267445 g/100 g0.2674452—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.025477 g/100 g0.0254772—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.207186 g/100 g0.2071862—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1688 g/100 g0.16881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.081061 g/100 g0.0810612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0877 g/100 g0.08772—
Fatty acids, others— g/100 g-——
Cholesterol174.773 mg/100 g174.7732—
Amino acids, essential, total11.105 g/100 g11.1051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.727 g/100 g1.7272—
Arginine2.147 g/100 g2.1472—
Aspartic acid, including asparagine2.529 g/100 g2.5292—
Cysteine0.382 g/100 g0.3822—
Glutamic acid, including glutamine4.01 g/100 g4.012—
Glycine1.9 g/100 g1.92—
Histidine0.506 g/100 g0.5062—
Isoleucine1.234 g/100 g1.2342—
Leucine2.431 g/100 g2.4312—
Lysine2.492 g/100 g2.4922—
Methionine0.827 g/100 g0.8272—
Phenylalanine1.086 g/100 g1.0862—
Proline1.073 g/100 g1.0732—
Serine0.925 g/100 g0.9252—
Threonine1.049 g/100 g1.0492—
Tryptophan0.259 g/100 g0.2592—
Tyrosine0.802 g/100 g0.8022—
Valine1.221 g/100 g1.2212—
Nitrogen, total3.672 g/100 g3.6722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.