BLS 4.0 · T753100

Common shrimp raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
87 kcal
Energy (kilojoule)
369 kJ
Protein (Nx6.25)
18.6 g
Fat
1.44 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)369 kJ/100 g3691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)87 kcal/100 g871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.4 g/100 g78.421
Protein (Nx6.25)18.6 g/100 g18.622PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.44 g/100 g1.4421
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.38 g/100 g1.3821
Vitamin A, retinol equivalents (RE)2.3 µg/100 g2.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.3 µg/100 g2.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.3 µg/100 g2.322
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.47 mg/100 g1.474—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.47 mg/100 g1.474—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.153
Vitamin K2 (menaquinone)0 µg/100 g054
Vitamin B1 (thiamine)0.051 mg/100 g0.05121
Vitamin B2 (riboflavin)0.034 mg/100 g0.03421
Niacin equivalents5.93 mg/100 g5.931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.43 mg/100 g2.4321
Pantothenic acid0.08 mg/100 g0.0821
Vitamin B6130 µg/100 g13021
Biotin1 µg/100 g121
Folate equivalent11.988 µg/100 g11.9881—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11.988 µg/100 g11.98821
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.71 µg/100 g1.7121
Vitamin C1.9 mg/100 g1.921
Salt (sodium chloride)0.365 g/100 g0.3651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium146 mg/100 g14621
Chloride61 mg/100 g614—
Potassium230 mg/100 g23021
Calcium92 mg/100 g9221
Magnesium22.5 mg/100 g22.525
Phosphorus224 mg/100 g22421
Sulphur— mg/100 g-——
Iron0.605 mg/100 g0.60521
Zinc0.91 mg/100 g0.9156
Iodide90.5 µg/100 g90.521
Copper169 µg/100 g16956
Manganese30 µg/100 g3021
Fluoride160 µg/100 g16021
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.31794 g/100 g0.317941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.02169 g/100 g0.0216921
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.191883 g/100 g0.19188321
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.104367 g/100 g0.10436721
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.1856 g/100 g0.18561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.056317 g/100 g0.05631721
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.111267 g/100 g0.11126721
Fatty acid C20:1 n-9 cis (gondoic acid)0.0154 g/100 g0.015421
Fatty acid C22:1 n-9 cis (erucic acid)0.00257 g/100 g0.0025721
Fatty acids, polyunsaturated, total0.5227 g/100 g0.52271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.39279 g/100 g0.392791—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00771 g/100 g0.0077121
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.205933 g/100 g0.20593321
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019617 g/100 g0.01961721
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.159533 g/100 g0.15953321
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1299 g/100 g0.12991—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.062417 g/100 g0.06241721
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0675 g/100 g0.067521
Fatty acids, others— g/100 g-——
Cholesterol134.575 mg/100 g134.57521
Amino acids, essential, total9 g/100 g91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.4 g/100 g1.421
Arginine1.74 g/100 g1.7421
Aspartic acid, including asparagine2.05 g/100 g2.0521
Cysteine0.31 g/100 g0.3121
Glutamic acid, including glutamine3.25 g/100 g3.2521
Glycine1.54 g/100 g1.5421
Histidine0.41 g/100 g0.4121
Isoleucine1 g/100 g121
Leucine1.97 g/100 g1.9721
Lysine2.02 g/100 g2.0221
Methionine0.67 g/100 g0.6721
Phenylalanine0.88 g/100 g0.8821
Proline0.87 g/100 g0.8721
Serine0.75 g/100 g0.7521
Threonine0.85 g/100 g0.8521
Tryptophan0.21 g/100 g0.2121
Tyrosine0.65 g/100 g0.6521
Valine0.99 g/100 g0.9921
Nitrogen, total2.976 g/100 g2.97622
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  4. Converted value from: Schurgers,L.J. and Vermeer, C.; Determination of Phylloquinone and Menaquinones in Food. Effect of food matrix on circulating vitamin K concentrations; Haemostasis; 2000; 30
  5. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  6. Converted value from: BVL; Lebensmittel Monitoring 2013; 2013

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.