BLS 4.0 · T730182

Lobster boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
95 kcal
Energy (kilojoule)
401 kJ
Protein (Nx6.25)
17.267 g
Fat
2.896 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)401 kJ/100 g4011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)95 kcal/100 g951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.224 g/100 g77.2242—
Protein (Nx6.25)17.267 g/100 g17.2672—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.896 g/100 g2.8962—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.313 g/100 g2.3132—
Vitamin A, retinol equivalents (RE)2.9 µg/100 g2.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.9 µg/100 g2.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.9 µg/100 g2.92—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.241 mg/100 g2.2412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.241 mg/100 g2.2412—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.13 mg/100 g0.132—
Vitamin B2 (riboflavin)0.087 mg/100 g0.0872—
Niacin equivalents3.965 mg/100 g3.9651—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.798 mg/100 g1.7982—
Pantothenic acid1.6 mg/100 g1.62—
Vitamin B61,151 µg/100 g11512—
Biotin5 µg/100 g52—
Folate equivalent14.1 µg/100 g14.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14.1 µg/100 g14.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.93 µg/100 g0.932—
Vitamin C1.807 mg/100 g1.8072—
Salt (sodium chloride)0.742 g/100 g0.7421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium297 mg/100 g2972—
Chloride84 mg/100 g842—
Potassium206 mg/100 g2062—
Calcium93 mg/100 g932—
Magnesium28 mg/100 g282—
Phosphorus250 mg/100 g2502—
Sulphur— mg/100 g-——
Iron1.101 mg/100 g1.1012—
Zinc2.438 mg/100 g2.4382—
Iodide94 µg/100 g942—
Copper912 µg/100 g9122—
Manganese47 µg/100 g472—
Fluoride288 µg/100 g2882—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.3654 g/100 g0.36541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0323 g/100 g0.03232—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.2291 g/100 g0.22912—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.104 g/100 g0.1042—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.68 g/100 g0.681—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1246 g/100 g0.12462—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.376 g/100 g0.3762—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0847 g/100 g0.08472—
Fatty acid C22:1 n-9 cis (erucic acid)0.0947 g/100 g0.09472—
Fatty acids, polyunsaturated, total1.026 g/100 g1.0261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.932 g/100 g0.9321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1146 g/100 g0.11462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.533 g/100 g0.5332—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0323 g/100 g0.03232—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.252 g/100 g0.2522—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0946 g/100 g0.09461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0847 g/100 g0.08472—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0099 g/100 g0.00992—
Fatty acids, others— g/100 g-——
Cholesterol135.3 mg/100 g135.32—
Amino acids, essential, total8.437 g/100 g8.4371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.216 g/100 g1.2162—
Arginine1.433 g/100 g1.4332—
Aspartic acid, including asparagine2.172 g/100 g2.1722—
Cysteine0.239 g/100 g0.2392—
Glutamic acid, including glutamine2.965 g/100 g2.9652—
Glycine1.216 g/100 g1.2162—
Histidine0.38 g/100 g0.382—
Isoleucine0.857 g/100 g0.8572—
Leucine1.792 g/100 g1.7922—
Lysine2.162 g/100 g2.1622—
Methionine0.597 g/100 g0.5972—
Phenylalanine0.727 g/100 g0.7272—
Proline0.89 g/100 g0.892—
Serine0.869 g/100 g0.8692—
Threonine0.923 g/100 g0.9232—
Tryptophan0.13 g/100 g0.132—
Tyrosine0.619 g/100 g0.6192—
Valine0.869 g/100 g0.8692—
Nitrogen, total2.763 g/100 g2.7632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.