BLS 4.0 · T730132

Lobster boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
80 kcal
Energy (kilojoule)
337 kJ
Protein (Nx6.25)
14.722 g
Fat
2.346 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)337 kJ/100 g3371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)80 kcal/100 g801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.428 g/100 g80.4282—
Protein (Nx6.25)14.722 g/100 g14.7222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.346 g/100 g2.3462—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.204 g/100 g2.2042—
Vitamin A, retinol equivalents (RE)2.6 µg/100 g2.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.6 µg/100 g2.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.6 µg/100 g2.62—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.815 mg/100 g1.8152—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.815 mg/100 g1.8152—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.132 mg/100 g0.1322—
Vitamin B2 (riboflavin)0.078 mg/100 g0.0782—
Niacin equivalents3.468 mg/100 g3.4681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.618 mg/100 g1.6182—
Pantothenic acid1.6 mg/100 g1.62—
Vitamin B61,165 µg/100 g11652—
Biotin5 µg/100 g52—
Folate equivalent14.3 µg/100 g14.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14.3 µg/100 g14.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.84 µg/100 g0.842—
Vitamin C1.83 mg/100 g1.832—
Salt (sodium chloride)0.708 g/100 g0.7081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium283 mg/100 g2832—
Chloride68 mg/100 g682—
Potassium196 mg/100 g1962—
Calcium75 mg/100 g752—
Magnesium25 mg/100 g252—
Phosphorus225 mg/100 g2252—
Sulphur— mg/100 g-——
Iron1.049 mg/100 g1.0492—
Zinc1.975 mg/100 g1.9752—
Iodide80 µg/100 g802—
Copper778 µg/100 g7782—
Manganese38 µg/100 g382—
Fluoride233 µg/100 g2332—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.296 g/100 g0.2961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0262 g/100 g0.02622—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.1856 g/100 g0.18562—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0842 g/100 g0.08422—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.5508 g/100 g0.55081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1009 g/100 g0.10092—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.3046 g/100 g0.30462—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0686 g/100 g0.06862—
Fatty acid C22:1 n-9 cis (erucic acid)0.0767 g/100 g0.07672—
Fatty acids, polyunsaturated, total0.831 g/100 g0.8311—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.755 g/100 g0.7551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0928 g/100 g0.09282—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.4317 g/100 g0.43172—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0262 g/100 g0.02622—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.204 g/100 g0.2042—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0766 g/100 g0.07661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0686 g/100 g0.06862—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.008 g/100 g0.0082—
Fatty acids, others— g/100 g-——
Cholesterol109.6 mg/100 g109.62—
Amino acids, essential, total7.194 g/100 g7.1941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.037 g/100 g1.0372—
Arginine1.222 g/100 g1.2222—
Aspartic acid, including asparagine1.852 g/100 g1.8522—
Cysteine0.204 g/100 g0.2042—
Glutamic acid, including glutamine2.528 g/100 g2.5282—
Glycine1.037 g/100 g1.0372—
Histidine0.324 g/100 g0.3242—
Isoleucine0.731 g/100 g0.7312—
Leucine1.528 g/100 g1.5282—
Lysine1.843 g/100 g1.8432—
Methionine0.509 g/100 g0.5092—
Phenylalanine0.62 g/100 g0.622—
Proline0.759 g/100 g0.7592—
Serine0.741 g/100 g0.7412—
Threonine0.787 g/100 g0.7872—
Tryptophan0.111 g/100 g0.1112—
Tyrosine0.528 g/100 g0.5282—
Valine0.741 g/100 g0.7412—
Nitrogen, total2.356 g/100 g2.3562—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.