BLS 4.0 · T720182

Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
90 kcal
Energy (kilojoule)
380 kJ
Protein (Nx6.25)
18.679 g
Fat
1.677 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)380 kJ/100 g3801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)90 kcal/100 g901—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.913 g/100 g76.9132—
Protein (Nx6.25)18.679 g/100 g18.6792—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.677 g/100 g1.6772—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.431 g/100 g1.4312—
Vitamin A, retinol equivalents (RE)31 µg/100 g311—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)31 µg/100 g311—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol31 µg/100 g312—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.241 mg/100 g2.2412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.241 mg/100 g2.2412—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.01 mg/100 g0.012—
Vitamin B2 (riboflavin)0.079 mg/100 g0.0792—
Niacin equivalents6.396 mg/100 g6.3961—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.963 mg/100 g2.9632—
Pantothenic acid0.068 mg/100 g0.0682—
Vitamin B6126 µg/100 g1262—
Biotin1 µg/100 g12—
Folate equivalent10.524 µg/100 g10.5241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10.524 µg/100 g10.5242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.64 µg/100 g1.642—
Vitamin C1.902 mg/100 g1.9022—
Salt (sodium chloride)0.5 g/100 g0.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium200 mg/100 g2002—
Chloride84 mg/100 g842—
Potassium466 mg/100 g4662—
Calcium104 mg/100 g1042—
Magnesium26.2 mg/100 g26.22—
Phosphorus230 mg/100 g2302—
Sulphur— mg/100 g-——
Iron1.431 mg/100 g1.4312—
Zinc1.38 mg/100 g1.382—
Iodide85.1 µg/100 g85.12—
Copper220 µg/100 g2202—
Manganese41 µg/100 g412—
Fluoride220 µg/100 g2202—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.197 g/100 g0.1971—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.015 g/100 g0.0152—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.091 g/100 g0.0912—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.091 g/100 g0.0912—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.197 g/100 g0.1971—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.122 g/100 g0.1222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.015 g/100 g0.0152—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.838 g/100 g0.8381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.502 g/100 g0.5021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.015 g/100 g0.0152—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.259 g/100 g0.2592—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.091 g/100 g0.0912—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.122 g/100 g0.1222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.336 g/100 g0.3361—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.046 g/100 g0.0462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.29 g/100 g0.292—
Fatty acids, others— g/100 g-——
Cholesterol214 mg/100 g2142—
Amino acids, essential, total7.515 g/100 g7.5151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.282 g/100 g1.2822—
Arginine1.412 g/100 g1.4122—
Aspartic acid, including asparagine2.465 g/100 g2.4652—
Cysteine0.25 g/100 g0.252—
Glutamic acid, including glutamine3.366 g/100 g3.3662—
Glycine1.053 g/100 g1.0532—
Histidine0.413 g/100 g0.4132—
Isoleucine0.826 g/100 g0.8262—
Leucine0.956 g/100 g0.9562—
Lysine1.835 g/100 g1.8352—
Methionine0.63 g/100 g0.632—
Phenylalanine0.803 g/100 g0.8032—
Proline0.695 g/100 g0.6952—
Serine1.032 g/100 g1.0322—
Threonine0.912 g/100 g0.9122—
Tryptophan0.206 g/100 g0.2062—
Tyrosine1.65 g/100 g1.652—
Valine0.934 g/100 g0.9342—
Nitrogen, total2.988 g/100 g2.9882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.