BLS 4.0 · T633200

Grey mullet deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
108 kcal
Energy (kilojoule)
454 kJ
Protein (Nx6.25)
20.4 g
Fat
2.89 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)454 kJ/100 g4541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)108 kcal/100 g1081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.1 g/100 g74.12—
Protein (Nx6.25)20.4 g/100 g20.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.89 g/100 g2.892—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)35 µg/100 g351—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)35 µg/100 g351—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol35 µg/100 g352—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.9 µg/100 g2.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.9 µg/100 g2.92—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.125 mg/100 g1.1252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.125 mg/100 g1.1252—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.54 µg/100 g0.541—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0.51 µg/100 g0.512—
Vitamin B1 (thiamine)0.045 mg/100 g0.0452—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents9.133 mg/100 g9.1331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.8 mg/100 g3.82—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6460 µg/100 g4602—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3.8 µg/100 g3.82—
Vitamin C0.56 mg/100 g0.562—
Salt (sodium chloride)0.172 g/100 g0.1721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium69 mg/100 g692—
Chloride165 mg/100 g1652—
Potassium404 mg/100 g4042—
Calcium53 mg/100 g532—
Magnesium29 mg/100 g292—
Phosphorus217 mg/100 g2172—
Sulphur— mg/100 g-——
Iron1.5 mg/100 g1.52—
Zinc0.72 mg/100 g0.722—
Iodide260 µg/100 g2602—
Copper7 µg/100 g72—
Manganese50 µg/100 g502—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.93 g/100 g0.931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.074 g/100 g0.0742—
Fatty acid C15:0 (pentadecylic acid)0.058 g/100 g0.0582—
Fatty acid C16:0 (palmitic acid)0.518 g/100 g0.5182—
Fatty acid C17:0 (margaric acid)0.034 g/100 g0.0342—
Fatty acid C18:0 (stearic acid)0.225 g/100 g0.2252—
Fatty acid C20:0 (arachidic acid)0.016 g/100 g0.0162—
Fatty acid C22:0 (behenic acid)0.0053 g/100 g0.00532—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.605 g/100 g0.6051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.14 g/100 g0.142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.288 g/100 g0.2882—
Fatty acid C20:1 n-9 cis (gondoic acid)0.017 g/100 g0.0172—
Fatty acid C22:1 n-9 cis (erucic acid)0.16 g/100 g0.162—
Fatty acids, polyunsaturated, total1.109 g/100 g1.1091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.009 g/100 g1.0091—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.028 g/100 g0.0282—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.052 g/100 g0.0522—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.251 g/100 g0.2512—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.136 g/100 g0.1362—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.542 g/100 g0.5422—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.071 g/100 g0.0712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.029 g/100 g0.0292—
Fatty acids, others— g/100 g-——
Cholesterol81 mg/100 g812—
Amino acids, essential, total9.79 g/100 g9.791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.55 g/100 g1.552—
Arginine1.36 g/100 g1.362—
Aspartic acid, including asparagine2.9 g/100 g2.92—
Cysteine0.31 g/100 g0.312—
Glutamic acid, including glutamine3.47 g/100 g3.472—
Glycine1.38 g/100 g1.382—
Histidine0.61 g/100 g0.612—
Isoleucine1.09 g/100 g1.092—
Leucine1.95 g/100 g1.952—
Lysine2.04 g/100 g2.042—
Methionine0.66 g/100 g0.662—
Phenylalanine0.86 g/100 g0.862—
Proline0.79 g/100 g0.792—
Serine0.95 g/100 g0.952—
Threonine1.02 g/100 g1.022—
Tryptophan0.32 g/100 g0.322—
Tyrosine0.74 g/100 g0.742—
Valine1.24 g/100 g1.242—
Nitrogen, total3.264 g/100 g3.2642—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.