BLS 4.0 · T615600

Ocean perch/redfish, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
145 kcal
Energy (kilojoule)
608 kJ
Protein (Nx6.25)
23.8 g
Fat
5.5 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)608 kJ/100 g6081—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)145 kcal/100 g1451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.4 g/100 g68.421
Protein (Nx6.25)23.8 g/100 g23.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.5 g/100 g5.521
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g04—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.09 g/100 g2.0921
Vitamin A, retinol equivalents (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11 µg/100 g114—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.3 µg/100 g3.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.3 µg/100 g3.34—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.278 mg/100 g1.2784—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.278 mg/100 g1.2784—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.61 µg/100 g0.611—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.034—
Vitamin K2 (menaquinone)0.58 µg/100 g0.584—
Vitamin B1 (thiamine)0.094 mg/100 g0.0944—
Vitamin B2 (riboflavin)0.064 mg/100 g0.0644—
Niacin equivalents4.378 mg/100 g4.3781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.995 mg/100 g0.9954—
Pantothenic acid0.21 mg/100 g0.214—
Vitamin B6370 µg/100 g3704—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3.5 µg/100 g3.54—
Vitamin C0.545 mg/100 g0.5454—
Salt (sodium chloride)1.382 g/100 g1.3821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium553 mg/100 g55321
Chloride188 mg/100 g1884—
Potassium367 mg/100 g36721
Calcium25 mg/100 g2521
Magnesium30 mg/100 g304—
Phosphorus230 mg/100 g23021
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.24—
Zinc0.34 mg/100 g0.344—
Iodide20 µg/100 g2021
Copper30 µg/100 g304—
Manganese10 µg/100 g104—
Fluoride114 µg/100 g1144—
Chromium1 µg/100 g14—
Molybdenum0 µg/100 g04—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total1.033 g/100 g1.0331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0274 g/100 g0.027421
Fatty acid C14:0 (myristic acid)0.195 g/100 g0.19521
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.5957 g/100 g0.595721
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.1996 g/100 g0.199621
Fatty acid C20:0 (arachidic acid)0.0152 g/100 g0.015221
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.8048 g/100 g2.80481—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4327 g/100 g0.432721
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.9217 g/100 g0.921721
Fatty acid C20:1 n-9 cis (gondoic acid)0.7618 g/100 g0.761821
Fatty acid C22:1 n-9 cis (erucic acid)0.6886 g/100 g0.688621
Fatty acids, polyunsaturated, total1.3545 g/100 g1.35451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.8364 g/100 g0.83641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0792 g/100 g0.079221
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0899 g/100 g0.089921
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.3931 g/100 g0.393121
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0366 g/100 g0.036621
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.2376 g/100 g0.237621
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5181 g/100 g0.51811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1524 g/100 g0.152421
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.3657 g/100 g0.365721
Fatty acids, others— g/100 g-——
Cholesterol32 mg/100 g324—
Amino acids, essential, total7.02 g/100 g7.021—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.973 g/100 g0.9734—
Arginine1.09 g/100 g1.094—
Aspartic acid, including asparagine1.68 g/100 g1.684—
Cysteine0.17 g/100 g0.174—
Glutamic acid, including glutamine2.6 g/100 g2.64—
Glycine0.73 g/100 g0.734—
Histidine0.344 g/100 g0.3444—
Isoleucine0.781 g/100 g0.7814—
Leucine1.34 g/100 g1.344—
Lysine1.58 g/100 g1.584—
Methionine0.527 g/100 g0.5274—
Phenylalanine0.689 g/100 g0.6894—
Proline0.567 g/100 g0.5674—
Serine0.679 g/100 g0.6794—
Threonine0.76 g/100 g0.764—
Tryptophan0.203 g/100 g0.2034—
Tyrosine0.587 g/100 g0.5874—
Valine0.8 g/100 g0.84—
Nitrogen, total3.808 g/100 g3.80822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Rezeptberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.