BLS 4.0 · T615162

Ocean perch/redfish, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
108 kcal
Energy (kilojoule)
456 kJ
Protein (Nx6.25)
18.4 g
Fat
3.87 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)456 kJ/100 g4561—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)108 kcal/100 g1081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.3 g/100 g74.32—
Protein (Nx6.25)18.4 g/100 g18.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.87 g/100 g3.872—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.227 g/100 g1.2272—
Vitamin A, retinol equivalents (RE)16 µg/100 g161—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol16 µg/100 g162—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.1 µg/100 g3.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.1 µg/100 g3.12—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.424 mg/100 g1.4242—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.424 mg/100 g1.4242—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.61 µg/100 g0.611—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0.58 µg/100 g0.582—
Vitamin B1 (thiamine)0.111 mg/100 g0.1112—
Vitamin B2 (riboflavin)0.091 mg/100 g0.0912—
Niacin equivalents5.192 mg/100 g5.1921—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.425 mg/100 g1.4252—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6490 µg/100 g4902—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.3 µg/100 g4.32—
Vitamin C0.81 mg/100 g0.812—
Salt (sodium chloride)0.215 g/100 g0.2151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium86 mg/100 g862—
Chloride209 mg/100 g2092—
Potassium331 mg/100 g3312—
Calcium28 mg/100 g282—
Magnesium33 mg/100 g332—
Phosphorus229 mg/100 g2292—
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.22—
Zinc0.38 mg/100 g0.382—
Iodide41.6 µg/100 g41.62—
Copper35 µg/100 g352—
Manganese10 µg/100 g102—
Fluoride127 µg/100 g1272—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.794 g/100 g0.7941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.173 g/100 g0.1732—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.485 g/100 g0.4852—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.105 g/100 g0.1052—
Fatty acid C20:0 (arachidic acid)0.011 g/100 g0.0112—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.429 g/100 g1.4291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.232 g/100 g0.2322—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.638 g/100 g0.6382—
Fatty acid C20:1 n-9 cis (gondoic acid)0.218 g/100 g0.2182—
Fatty acid C22:1 n-9 cis (erucic acid)0.341 g/100 g0.3412—
Fatty acids, polyunsaturated, total0.918 g/100 g0.9181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.786 g/100 g0.7861—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.058 g/100 g0.0582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.063 g/100 g0.0632—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.277 g/100 g0.2772—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.026 g/100 g0.0262—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.362 g/100 g0.3622—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.132 g/100 g0.1321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.065 g/100 g0.0652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.067 g/100 g0.0672—
Fatty acids, others— g/100 g-——
Cholesterol37.5 mg/100 g37.52—
Amino acids, essential, total7.82 g/100 g7.821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.083 g/100 g1.0832—
Arginine1.21 g/100 g1.212—
Aspartic acid, including asparagine1.88 g/100 g1.882—
Cysteine0.19 g/100 g0.192—
Glutamic acid, including glutamine2.9 g/100 g2.92—
Glycine0.813 g/100 g0.8132—
Histidine0.384 g/100 g0.3842—
Isoleucine0.869 g/100 g0.8692—
Leucine1.49 g/100 g1.492—
Lysine1.76 g/100 g1.762—
Methionine0.587 g/100 g0.5872—
Phenylalanine0.767 g/100 g0.7672—
Proline0.631 g/100 g0.6312—
Serine0.756 g/100 g0.7562—
Threonine0.847 g/100 g0.8472—
Tryptophan0.226 g/100 g0.2262—
Tyrosine0.654 g/100 g0.6542—
Valine0.891 g/100 g0.8912—
Nitrogen, total3.2 g/100 g3.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.