BLS 4.0 · T612152

Swordfish stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
96 kcal
Energy (kilojoule)
404 kJ
Protein (Nx6.25)
17.321 g
Fat
2.96 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)404 kJ/100 g4041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)96 kcal/100 g961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.71 g/100 g76.712—
Protein (Nx6.25)17.321 g/100 g17.3212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.96 g/100 g2.962—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.417 g/100 g1.4172—
Vitamin A, retinol equivalents (RE)19 µg/100 g191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19 µg/100 g192—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.12 µg/100 g2.121—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.12 µg/100 g2.122—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.45 mg/100 g0.452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.45 mg/100 g0.452—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.045 mg/100 g0.0452—
Vitamin B2 (riboflavin)0.067 mg/100 g0.0672—
Niacin equivalents9.433 mg/100 g9.4331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.333 mg/100 g6.3332—
Pantothenic acid0.12 mg/100 g0.122—
Vitamin B6790 µg/100 g7902—
Biotin2.7 µg/100 g2.72—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.258 g/100 g0.2581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium103 mg/100 g1032—
Chloride139 mg/100 g1392—
Potassium305 mg/100 g3052—
Calcium12 mg/100 g122—
Magnesium38 mg/100 g382—
Phosphorus512 mg/100 g5122—
Sulphur— mg/100 g-——
Iron0.9 mg/100 g0.92—
Zinc0.88 mg/100 g0.882—
Iodide46 µg/100 g462—
Copper65 µg/100 g652—
Manganese20 µg/100 g202—
Fluoride30 µg/100 g302—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.556 g/100 g0.5561—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.098 g/100 g0.0982—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.356 g/100 g0.3562—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.102 g/100 g0.1022—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.635 g/100 g0.6351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.108 g/100 g0.1082—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.27 g/100 g0.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.152 g/100 g0.1522—
Fatty acid C22:1 n-9 cis (erucic acid)0.105 g/100 g0.1052—
Fatty acids, polyunsaturated, total0.982 g/100 g0.9821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.896 g/100 g0.8961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.042 g/100 g0.0422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.183 g/100 g0.1832—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.148 g/100 g0.1482—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.523 g/100 g0.5232—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.086 g/100 g0.0861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.029 g/100 g0.0292—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.057 g/100 g0.0572—
Fatty acids, others— g/100 g-——
Cholesterol46 mg/100 g462—
Amino acids, essential, total7.032 g/100 g7.0321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.001 g/100 g1.0012—
Arginine0.995 g/100 g0.9952—
Aspartic acid, including asparagine1.697 g/100 g1.6972—
Cysteine0.179 g/100 g0.1792—
Glutamic acid, including glutamine2.477 g/100 g2.4772—
Glycine0.795 g/100 g0.7952—
Histidine0.488 g/100 g0.4882—
Isoleucine0.767 g/100 g0.7672—
Leucine1.349 g/100 g1.3492—
Lysine1.526 g/100 g1.5262—
Methionine0.492 g/100 g0.4922—
Phenylalanine0.648 g/100 g0.6482—
Proline0.588 g/100 g0.5882—
Serine0.678 g/100 g0.6782—
Threonine0.724 g/100 g0.7242—
Tryptophan0.186 g/100 g0.1862—
Tyrosine0.56 g/100 g0.562—
Valine0.852 g/100 g0.8522—
Nitrogen, total2.771 g/100 g2.7712—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.