BLS 4.0 · T612100

Swordfish raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
106 kcal
Energy (kilojoule)
445 kJ
Protein (Nx6.25)
19.4 g
Fat
3.11 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)445 kJ/100 g4451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)106 kcal/100 g1061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.5 g/100 g74.521
Protein (Nx6.25)19.4 g/100 g19.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.11 g/100 g3.1123
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.421
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g2022
Beta-carotene0 µg/100 g04—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.23 µg/100 g2.231—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.23 µg/100 g2.234—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.44 mg/100 g0.444—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.44 mg/100 g0.444—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.14—
Vitamin K2 (menaquinone)1 µg/100 g14—
Vitamin B1 (thiamine)0.05 mg/100 g0.0521
Vitamin B2 (riboflavin)0.08 mg/100 g0.0821
Niacin equivalents11.067 mg/100 g11.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.6 mg/100 g7.621
Pantothenic acid0.14 mg/100 g0.144—
Vitamin B6950 µg/100 g9504—
Biotin2.8 µg/100 g2.84—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g221
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.6 µg/100 g0.621
Vitamin C0 mg/100 g04—
Salt (sodium chloride)0.255 g/100 g0.2551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium102 mg/100 g10221
Chloride130 mg/100 g13021
Potassium342 mg/100 g34221
Calcium10 mg/100 g1021
Magnesium37.6 mg/100 g37.64—
Phosphorus506 mg/100 g50621
Sulphur— mg/100 g-——
Iron0.95 mg/100 g0.954—
Zinc0.74 mg/100 g0.7454
Iodide48 µg/100 g484—
Copper61 µg/100 g6154
Manganese20 µg/100 g2065
Fluoride28 µg/100 g284—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.584 g/100 g0.5841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.103 g/100 g0.10323
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.374 g/100 g0.37423
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.107 g/100 g0.10723
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.666 g/100 g0.6661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.113 g/100 g0.11323
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.283 g/100 g0.28323
Fatty acid C20:1 n-9 cis (gondoic acid)0.16 g/100 g0.1623
Fatty acid C22:1 n-9 cis (erucic acid)0.11 g/100 g0.1123
Fatty acids, polyunsaturated, total1.03 g/100 g1.031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.94 g/100 g0.941—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.044 g/100 g0.04423
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.192 g/100 g0.19223
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.155 g/100 g0.15523
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.549 g/100 g0.54923
Fatty acids, polyunsaturated, n-6 (omega-6), total0.09 g/100 g0.091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.03 g/100 g0.0323
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.06 g/100 g0.0623
Fatty acids, others— g/100 g-——
Cholesterol39 mg/100 g3921
Amino acids, essential, total7.876 g/100 g7.8761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.121 g/100 g1.1217—
Arginine1.114 g/100 g1.1147—
Aspartic acid, including asparagine1.901 g/100 g1.9017—
Cysteine0.2 g/100 g0.27—
Glutamic acid, including glutamine2.774 g/100 g2.7747—
Glycine0.89 g/100 g0.897—
Histidine0.547 g/100 g0.5477—
Isoleucine0.859 g/100 g0.8597—
Leucine1.511 g/100 g1.5117—
Lysine1.709 g/100 g1.7097—
Methionine0.551 g/100 g0.5517—
Phenylalanine0.726 g/100 g0.7267—
Proline0.658 g/100 g0.6587—
Serine0.759 g/100 g0.7597—
Threonine0.811 g/100 g0.8117—
Tryptophan0.208 g/100 g0.2087—
Tyrosine0.627 g/100 g0.6277—
Valine0.954 g/100 g0.9547—
Nitrogen, total3.104 g/100 g3.10422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Converted value from: BVL; Lebensmittel Monitoring 2006 ; 2006
  5. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.