BLS 4.0 · T603252

Pike-perch deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
76 kcal
Energy (kilojoule)
323 kJ
Protein (Nx6.25)
17.647 g
Fat
0.62 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)323 kJ/100 g3231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)76 kcal/100 g761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.79 g/100 g80.792—
Protein (Nx6.25)17.647 g/100 g17.6472—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.62 g/100 g0.622—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)4.3 µg/100 g4.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.3 µg/100 g4.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.3 µg/100 g4.32—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.7 µg/100 g2.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.7 µg/100 g2.72—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.323 mg/100 g1.3232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.323 mg/100 g1.3232—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.082—
Vitamin K2 (menaquinone)0.22 µg/100 g0.222—
Vitamin B1 (thiamine)0.106 mg/100 g0.1062—
Vitamin B2 (riboflavin)0.206 mg/100 g0.2062—
Niacin equivalents5.3 mg/100 g5.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.9 mg/100 g1.92—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B6380 µg/100 g3802—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.6 µg/100 g3.62—
Vitamin C0.659 mg/100 g0.6592—
Salt (sodium chloride)0.06 g/100 g0.061—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium24 mg/100 g242—
Chloride43 mg/100 g432—
Potassium300 mg/100 g3002—
Calcium64 mg/100 g642—
Magnesium29 mg/100 g292—
Phosphorus194.286 mg/100 g194.2862—
Sulphur— mg/100 g-——
Iron0.273 mg/100 g0.2732—
Zinc0.671 mg/100 g0.6712—
Iodide4 µg/100 g42—
Copper36 µg/100 g362—
Manganese30 µg/100 g302—
Fluoride42 µg/100 g422—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.138 g/100 g0.1381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.000035 g/100 g0.0000352—
Fatty acid C14:0 (myristic acid)0.016 g/100 g0.0162—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)0.089 g/100 g0.0892—
Fatty acid C17:0 (margaric acid)0.0067 g/100 g0.00672—
Fatty acid C18:0 (stearic acid)0.023 g/100 g0.0232—
Fatty acid C20:0 (arachidic acid)0.000867 g/100 g0.0008672—
Fatty acid C22:0 (behenic acid)0.000322 g/100 g0.0003222—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.157 g/100 g0.1571—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.048 g/100 g0.0482—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.078 g/100 g0.0782—
Fatty acid C20:1 n-9 cis (gondoic acid)0.007 g/100 g0.0072—
Fatty acid C22:1 n-9 cis (erucic acid)0.024 g/100 g0.0242—
Fatty acids, polyunsaturated, total0.182 g/100 g0.1821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.141 g/100 g0.1411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0072 g/100 g0.00722—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0015 g/100 g0.00152—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.038 g/100 g0.0382—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0069 g/100 g0.00692—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.087 g/100 g0.0872—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.041 g/100 g0.0411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.016 g/100 g0.0162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0041 g/100 g0.00412—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.013 g/100 g0.0132—
Fatty acids, others— g/100 g-——
Cholesterol85 mg/100 g852—
Amino acids, essential, total8.812 g/100 g8.8121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.422 g/100 g1.4222—
Arginine1.246 g/100 g1.2462—
Aspartic acid, including asparagine2.264 g/100 g2.2642—
Cysteine0.176 g/100 g0.1762—
Glutamic acid, including glutamine3.127 g/100 g3.1272—
Glycine0.981 g/100 g0.9812—
Histidine0.411 g/100 g0.4112—
Isoleucine0.981 g/100 g0.9812—
Leucine1.646 g/100 g1.6462—
Lysine2.068 g/100 g2.0682—
Methionine0.579 g/100 g0.5792—
Phenylalanine0.872 g/100 g0.8722—
Proline0.628 g/100 g0.6282—
Serine0.971 g/100 g0.9712—
Threonine1.02 g/100 g1.022—
Tryptophan0.206 g/100 g0.2062—
Tyrosine0.725 g/100 g0.7252—
Valine1.029 g/100 g1.0292—
Nitrogen, total2.824 g/100 g2.8242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.