BLS 4.0 · T603200

Pike-perch deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
86 kcal
Energy (kilojoule)
364 kJ
Protein (Nx6.25)
20 g
Fat
0.66 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)364 kJ/100 g3641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)86 kcal/100 g861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.4 g/100 g78.42—
Protein (Nx6.25)20 g/100 g202—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.66 g/100 g0.662—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)4.6 µg/100 g4.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.6 µg/100 g4.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.6 µg/100 g4.62—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.9 µg/100 g2.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.9 µg/100 g2.92—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.323 mg/100 g1.3232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.323 mg/100 g1.3232—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.082—
Vitamin K2 (menaquinone)0.22 µg/100 g0.222—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents6.2 mg/100 g6.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.3 mg/100 g2.32—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6460 µg/100 g4602—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3.8 µg/100 g3.82—
Vitamin C0.7 mg/100 g0.72—
Salt (sodium chloride)0.06 g/100 g0.061—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium24 mg/100 g242—
Chloride41 mg/100 g412—
Potassium340 mg/100 g3402—
Calcium54 mg/100 g542—
Magnesium29 mg/100 g292—
Phosphorus194.286 mg/100 g194.2862—
Sulphur— mg/100 g-——
Iron0.29 mg/100 g0.292—
Zinc0.57 mg/100 g0.572—
Iodide4 µg/100 g42—
Copper34 µg/100 g342—
Manganese28 µg/100 g282—
Fluoride40 µg/100 g402—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.146 g/100 g0.1461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.000037 g/100 g0.0000372—
Fatty acid C14:0 (myristic acid)0.017 g/100 g0.0172—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)0.095 g/100 g0.0952—
Fatty acid C17:0 (margaric acid)0.0071 g/100 g0.00712—
Fatty acid C18:0 (stearic acid)0.024 g/100 g0.0242—
Fatty acid C20:0 (arachidic acid)0.000921 g/100 g0.0009212—
Fatty acid C22:0 (behenic acid)0.000342 g/100 g0.0003422—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.167 g/100 g0.1671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.051 g/100 g0.0512—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.083 g/100 g0.0832—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0074 g/100 g0.00742—
Fatty acid C22:1 n-9 cis (erucic acid)0.026 g/100 g0.0262—
Fatty acids, polyunsaturated, total0.192 g/100 g0.1921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.149 g/100 g0.1491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0077 g/100 g0.00772—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0016 g/100 g0.00162—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.04 g/100 g0.042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0073 g/100 g0.00732—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.092 g/100 g0.0922—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.044 g/100 g0.0441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.017 g/100 g0.0172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0044 g/100 g0.00442—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0085 g/100 g0.00852—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.0142—
Fatty acids, others— g/100 g-——
Cholesterol72 mg/100 g722—
Amino acids, essential, total9.988 g/100 g9.9881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.612 g/100 g1.6122—
Arginine1.412 g/100 g1.4122—
Aspartic acid, including asparagine2.566 g/100 g2.5662—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine3.544 g/100 g3.5442—
Glycine1.112 g/100 g1.1122—
Histidine0.466 g/100 g0.4662—
Isoleucine1.112 g/100 g1.1122—
Leucine1.866 g/100 g1.8662—
Lysine2.344 g/100 g2.3442—
Methionine0.656 g/100 g0.6562—
Phenylalanine0.988 g/100 g0.9882—
Proline0.712 g/100 g0.7122—
Serine1.1 g/100 g1.12—
Threonine1.156 g/100 g1.1562—
Tryptophan0.234 g/100 g0.2342—
Tyrosine0.822 g/100 g0.8222—
Valine1.166 g/100 g1.1662—
Nitrogen, total3.2 g/100 g3.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.