BLS 4.0 · T601232

European perch deep-frozen, poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
70 kcal
Energy (kilojoule)
295 kJ
Protein (Nx6.25)
16.05 g
Fat
0.6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)295 kJ/100 g2951—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)70 kcal/100 g701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.9 g/100 g81.92—
Protein (Nx6.25)16.05 g/100 g16.052—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.6 g/100 g0.62—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.285 g/100 g1.2852—
Vitamin A, retinol equivalents (RE)5.3 µg/100 g5.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.3 µg/100 g5.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.3 µg/100 g5.32—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.4 µg/100 g3.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.4 µg/100 g3.42—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.538 mg/100 g1.5382—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.538 mg/100 g1.5382—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.53 µg/100 g0.531—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0.5 µg/100 g0.52—
Vitamin B1 (thiamine)0.059 mg/100 g0.0592—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents5.021 mg/100 g5.0211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.821 mg/100 g1.8212—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B6530 µg/100 g5302—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.4 µg/100 g4.42—
Vitamin C0.508 mg/100 g0.5082—
Salt (sodium chloride)0.12 g/100 g0.121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium48 mg/100 g482—
Chloride177 mg/100 g1772—
Potassium307 mg/100 g3072—
Calcium128 mg/100 g1282—
Magnesium27 mg/100 g272—
Phosphorus246 mg/100 g2462—
Sulphur— mg/100 g-——
Iron0.293 mg/100 g0.2932—
Zinc0.942 mg/100 g0.9422—
Iodide4 µg/100 g42—
Copper50 µg/100 g502—
Manganese66 µg/100 g662—
Fluoride107 µg/100 g1072—
Chromium1 µg/100 g12—
Molybdenum5 µg/100 g52—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.092 g/100 g0.0921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.005 g/100 g0.0052—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.069 g/100 g0.0692—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.018 g/100 g0.0182—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.076 g/100 g0.0761—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.026 g/100 g0.0262—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.048 g/100 g0.0482—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)0.000448 g/100 g0.0004482—
Fatty acids, polyunsaturated, total0.162 g/100 g0.1621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.137 g/100 g0.1371—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.029 g/100 g0.0292—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0076 g/100 g0.00762—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.095 g/100 g0.0952—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.025 g/100 g0.0251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.015 g/100 g0.0152—
Fatty acids, others— g/100 g-——
Cholesterol84 mg/100 g842—
Amino acids, essential, total8.607 g/100 g8.6071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.09 g/100 g1.092—
Arginine1.081 g/100 g1.0812—
Aspartic acid, including asparagine2.076 g/100 g2.0762—
Cysteine0.227 g/100 g0.2272—
Glutamic acid, including glutamine2.442 g/100 g2.4422—
Glycine0.881 g/100 g0.8812—
Histidine0.619 g/100 g0.6192—
Isoleucine1.029 g/100 g1.0292—
Leucine1.57 g/100 g1.572—
Lysine1.91 g/100 g1.912—
Methionine0.549 g/100 g0.5492—
Phenylalanine0.75 g/100 g0.752—
Proline0.593 g/100 g0.5932—
Serine0.776 g/100 g0.7762—
Threonine0.924 g/100 g0.9242—
Tryptophan0.192 g/100 g0.1922—
Tyrosine0.645 g/100 g0.6452—
Valine1.064 g/100 g1.0642—
Nitrogen, total2.442 g/100 g2.4422—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.