BLS 4.0 · T512182

Tench fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
92 kcal
Energy (kilojoule)
388 kJ
Protein (Nx6.25)
21.019 g
Fat
0.832 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)388 kJ/100 g3881—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)92 kcal/100 g921—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.979 g/100 g72.9792—
Protein (Nx6.25)21.019 g/100 g21.0192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.832 g/100 g0.8322—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.859 g/100 g1.8592—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1 µg/100 g12—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.936 mg/100 g2.9362—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.936 mg/100 g2.9362—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.29 µg/100 g0.291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.21 µg/100 g0.212—
Vitamin K2 (menaquinone)0.08 µg/100 g0.082—
Vitamin B1 (thiamine)0.075 mg/100 g0.0752—
Vitamin B2 (riboflavin)0.202 mg/100 g0.2022—
Niacin equivalents8.6 mg/100 g8.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.5 mg/100 g4.52—
Pantothenic acid0.15 mg/100 g0.152—
Vitamin B6150 µg/100 g1502—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.088 g/100 g0.0881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium35 mg/100 g352—
Chloride62 mg/100 g622—
Potassium425 mg/100 g4252—
Calcium79 mg/100 g792—
Magnesium56.892 mg/100 g56.8922—
Phosphorus242 mg/100 g2422—
Sulphur— mg/100 g-——
Iron0.903 mg/100 g0.9032—
Zinc1.375 mg/100 g1.3752—
Iodide2 µg/100 g22—
Copper125 µg/100 g1252—
Manganese119 µg/100 g1192—
Fluoride40 µg/100 g402—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.236 g/100 g0.2361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.015 g/100 g0.0152—
Fatty acid C15:0 (pentadecylic acid)0.008 g/100 g0.0082—
Fatty acid C16:0 (palmitic acid)0.154 g/100 g0.1542—
Fatty acid C17:0 (margaric acid)0.012 g/100 g0.0122—
Fatty acid C18:0 (stearic acid)0.044 g/100 g0.0442—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.357 g/100 g0.3571—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.088 g/100 g0.0882—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.223 g/100 g0.2232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.027 g/100 g0.0272—
Fatty acid C22:1 n-9 cis (erucic acid)0.017 g/100 g0.0172—
Fatty acids, polyunsaturated, total0.164 g/100 g0.1641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.072 g/100 g0.0721—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.004 g/100 g0.0042—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.018 g/100 g0.0182—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.027 g/100 g0.0272—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.092 g/100 g0.0921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.063 g/100 g0.0632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.0192—
Fatty acids, others— g/100 g-——
Cholesterol94 mg/100 g942—
Amino acids, essential, total10.496 g/100 g10.4961—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.695 g/100 g1.6952—
Arginine1.484 g/100 g1.4842—
Aspartic acid, including asparagine2.697 g/100 g2.6972—
Cysteine0.21 g/100 g0.212—
Glutamic acid, including glutamine3.724 g/100 g3.7242—
Glycine1.168 g/100 g1.1682—
Histidine0.489 g/100 g0.4892—
Isoleucine1.168 g/100 g1.1682—
Leucine1.961 g/100 g1.9612—
Lysine2.463 g/100 g2.4632—
Methionine0.69 g/100 g0.692—
Phenylalanine1.038 g/100 g1.0382—
Proline0.748 g/100 g0.7482—
Serine1.157 g/100 g1.1572—
Threonine1.215 g/100 g1.2152—
Tryptophan0.246 g/100 g0.2462—
Tyrosine0.863 g/100 g0.8632—
Valine1.226 g/100 g1.2262—
Nitrogen, total3.363 g/100 g3.3632—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.