BLS 4.0 · T507182

Striped catfish fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
89 kcal
Energy (kilojoule)
377 kJ
Protein (Nx6.25)
17.706 g
Fat
2.048 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)377 kJ/100 g3771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)89 kcal/100 g891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.515 g/100 g81.5152—
Protein (Nx6.25)17.706 g/100 g17.7062—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.048 g/100 g2.0482—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.052 g/100 g1.0522—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.357 mg/100 g0.3572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.357 mg/100 g0.3572—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.29 µg/100 g0.291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.21 µg/100 g0.212—
Vitamin K2 (menaquinone)0.08 µg/100 g0.082—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.191 mg/100 g0.1912—
Niacin equivalents5.572 mg/100 g5.5721—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.205 mg/100 g2.2052—
Pantothenic acid0.66 mg/100 g0.662—
Vitamin B6130 µg/100 g1302—
Biotin40.3 µg/100 g40.32—
Folate equivalent60.9 µg/100 g60.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate60.9 µg/100 g60.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.8 µg/100 g0.82—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.622 g/100 g0.6221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium249 mg/100 g2492—
Chloride228 mg/100 g2282—
Potassium255 mg/100 g2552—
Calcium12 mg/100 g122—
Magnesium20.6 mg/100 g20.62—
Phosphorus170 mg/100 g1702—
Sulphur200 mg/100 g2002—
Iron0.128 mg/100 g0.1282—
Zinc0.38 mg/100 g0.382—
Iodide4 µg/100 g42—
Copper20 µg/100 g202—
Manganese10 µg/100 g102—
Fluoride125 µg/100 g1252—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.8879 g/100 g0.88791—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.0772 g/100 g0.07722—
Fatty acid C15:0 (pentadecylic acid)0.0035 g/100 g0.00352—
Fatty acid C16:0 (palmitic acid)0.6163 g/100 g0.61632—
Fatty acid C17:0 (margaric acid)0.0039 g/100 g0.00392—
Fatty acid C18:0 (stearic acid)0.1781 g/100 g0.17812—
Fatty acid C20:0 (arachidic acid)0.004 g/100 g0.0042—
Fatty acid C22:0 (behenic acid)0.0017 g/100 g0.00172—
Fatty acid C24:0 (lignoceric acid)0.0012 g/100 g0.00122—
Fatty acids, monounsaturated, total0.8523 g/100 g0.85231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0008 g/100 g0.00082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0207 g/100 g0.02072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0107 g/100 g0.01072—
Fatty acid C18:1 n-9 cis (oleic acid)0.7953 g/100 g0.79532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0238 g/100 g0.02382—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.2775 g/100 g0.27751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0474 g/100 g0.04741—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0084 g/100 g0.00842—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0125 g/100 g0.01252—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0055 g/100 g0.00552—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.021 g/100 g0.0212—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.2289 g/100 g0.22891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1701 g/100 g0.17012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0012 g/100 g0.00122—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0078 g/100 g0.00782—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0082 g/100 g0.00822—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0195 g/100 g0.01952—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0233 g/100 g0.02332—
Fatty acids, others0.0366 g/100 g0.03662—
Cholesterol53.5 mg/100 g53.52—
Amino acids, essential, total7.932 g/100 g7.9321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.021 g/100 g1.0212—
Arginine1.116 g/100 g1.1162—
Aspartic acid, including asparagine1.912 g/100 g1.9122—
Cysteine0.214 g/100 g0.2142—
Glutamic acid, including glutamine3.004 g/100 g3.0042—
Glycine0.712 g/100 g0.7122—
Histidine0.416 g/100 g0.4162—
Isoleucine0.914 g/100 g0.9142—
Leucine1.556 g/100 g1.5562—
Lysine1.781 g/100 g1.7812—
Methionine0.534 g/100 g0.5342—
Phenylalanine0.736 g/100 g0.7362—
Proline0.57 g/100 g0.572—
Serine0.724 g/100 g0.7242—
Threonine0.855 g/100 g0.8552—
Tryptophan0.202 g/100 g0.2022—
Tyrosine0.641 g/100 g0.6412—
Valine0.938 g/100 g0.9382—
Nitrogen, total2.833 g/100 g2.8332—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.