BLS 4.0 · T507152

Striped catfish stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
68 kcal
Energy (kilojoule)
287 kJ
Protein (Nx6.25)
13.156 g
Fat
1.713 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)287 kJ/100 g2871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)68 kcal/100 g681—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.461 g/100 g86.4612—
Protein (Nx6.25)13.156 g/100 g13.1562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.713 g/100 g1.7132—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.99 g/100 g0.992—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.317 mg/100 g0.3172—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.317 mg/100 g0.3172—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.26 µg/100 g0.261—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.19 µg/100 g0.192—
Vitamin K2 (menaquinone)0.07 µg/100 g0.072—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents4.114 mg/100 g4.1141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.614 mg/100 g1.6142—
Pantothenic acid0.54 mg/100 g0.542—
Vitamin B6107 µg/100 g1072—
Biotin35.7 µg/100 g35.72—
Folate equivalent50.2 µg/100 g50.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate50.2 µg/100 g50.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.67 µg/100 g0.672—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.585 g/100 g0.5851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium234 mg/100 g2342—
Chloride193 mg/100 g1932—
Potassium212 mg/100 g2122—
Calcium12 mg/100 g122—
Magnesium18.3 mg/100 g18.32—
Phosphorus151 mg/100 g1512—
Sulphur169 mg/100 g1692—
Iron0.113 mg/100 g0.1132—
Zinc0.35 mg/100 g0.352—
Iodide3 µg/100 g32—
Copper20 µg/100 g202—
Manganese10 µg/100 g102—
Fluoride106 µg/100 g1062—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.7429 g/100 g0.74291—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.0646 g/100 g0.06462—
Fatty acid C15:0 (pentadecylic acid)0.0029 g/100 g0.00292—
Fatty acid C16:0 (palmitic acid)0.5156 g/100 g0.51562—
Fatty acid C17:0 (margaric acid)0.0033 g/100 g0.00332—
Fatty acid C18:0 (stearic acid)0.149 g/100 g0.1492—
Fatty acid C20:0 (arachidic acid)0.0034 g/100 g0.00342—
Fatty acid C22:0 (behenic acid)0.0014 g/100 g0.00142—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.713 g/100 g0.7131—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0007 g/100 g0.00072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0173 g/100 g0.01732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0089 g/100 g0.00892—
Fatty acid C18:1 n-9 cis (oleic acid)0.6653 g/100 g0.66532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.0008 g/100 g0.00082—
Fatty acids, polyunsaturated, total0.2322 g/100 g0.23221—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0397 g/100 g0.03971—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0071 g/100 g0.00712—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0104 g/100 g0.01042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0046 g/100 g0.00462—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0176 g/100 g0.01762—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1915 g/100 g0.19151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1423 g/100 g0.14232—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0065 g/100 g0.00652—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0069 g/100 g0.00692—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0163 g/100 g0.01632—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0195 g/100 g0.01952—
Fatty acids, others0.0306 g/100 g0.03062—
Cholesterol50.4 mg/100 g50.42—
Amino acids, essential, total5.894 g/100 g5.8941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.759 g/100 g0.7592—
Arginine0.829 g/100 g0.8292—
Aspartic acid, including asparagine1.421 g/100 g1.4212—
Cysteine0.159 g/100 g0.1592—
Glutamic acid, including glutamine2.232 g/100 g2.2322—
Glycine0.529 g/100 g0.5292—
Histidine0.309 g/100 g0.3092—
Isoleucine0.679 g/100 g0.6792—
Leucine1.156 g/100 g1.1562—
Lysine1.324 g/100 g1.3242—
Methionine0.397 g/100 g0.3972—
Phenylalanine0.547 g/100 g0.5472—
Proline0.424 g/100 g0.4242—
Serine0.538 g/100 g0.5382—
Threonine0.635 g/100 g0.6352—
Tryptophan0.15 g/100 g0.152—
Tyrosine0.476 g/100 g0.4762—
Valine0.697 g/100 g0.6972—
Nitrogen, total2.105 g/100 g2.1052—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.