BLS 4.0 · T502600

Common bream smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
104 kcal
Energy (kilojoule)
437 kJ
Protein (Nx6.25)
17.92 g
Fat
3.57 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)437 kJ/100 g4371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)104 kcal/100 g1041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.09 g/100 g75.092—
Protein (Nx6.25)17.92 g/100 g17.922—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.57 g/100 g3.572—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.197 g/100 g1.1972—
Vitamin A, retinol equivalents (RE)3.1 µg/100 g3.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.1 µg/100 g3.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.1 µg/100 g3.12—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.669 mg/100 g2.6692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.669 mg/100 g2.6692—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.22 µg/100 g0.222—
Vitamin K2 (menaquinone)0.08 µg/100 g0.082—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.042 mg/100 g0.0422—
Niacin equivalents6.6 mg/100 g6.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.3 mg/100 g4.32—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B6119 µg/100 g1192—
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C0.682 mg/100 g0.6822—
Salt (sodium chloride)0.09 g/100 g0.091—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium36 mg/100 g362—
Chloride57 mg/100 g572—
Potassium403.6 mg/100 g403.62—
Calcium59.8 mg/100 g59.82—
Magnesium50.8 mg/100 g50.82—
Phosphorus235.8 mg/100 g235.82—
Sulphur— mg/100 g-——
Iron0.721 mg/100 g0.7212—
Zinc0.889 mg/100 g0.8892—
Iodide1.9 µg/100 g1.92—
Copper40 µg/100 g402—
Manganese103 µg/100 g1032—
Fluoride114 µg/100 g1142—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.925 g/100 g0.9251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.206 g/100 g0.2062—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.585 g/100 g0.5852—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.134 g/100 g0.1342—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.321 g/100 g1.3211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.26 g/100 g0.262—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.843 g/100 g0.8432—
Fatty acid C20:1 n-9 cis (gondoic acid)0.099 g/100 g0.0992—
Fatty acid C22:1 n-9 cis (erucic acid)0.119 g/100 g0.1192—
Fatty acids, polyunsaturated, total0.874 g/100 g0.8741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.763 g/100 g0.7631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.097 g/100 g0.0972—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.232 g/100 g0.2322—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.065 g/100 g0.0652—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.369 g/100 g0.3692—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.111 g/100 g0.1111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.111 g/100 g0.1112—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol81 mg/100 g812—
Amino acids, essential, total8.662 g/100 g8.6621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.444 g/100 g1.4442—
Arginine1.265 g/100 g1.2652—
Aspartic acid, including asparagine2.299 g/100 g2.2992—
Cysteine0.086 g/100 g0.0862—
Glutamic acid, including glutamine3.176 g/100 g3.1762—
Glycine0.996 g/100 g0.9962—
Histidine0.356 g/100 g0.3562—
Isoleucine0.996 g/100 g0.9962—
Leucine1.672 g/100 g1.6722—
Lysine2.101 g/100 g2.1012—
Methionine0.432 g/100 g0.4322—
Phenylalanine0.885 g/100 g0.8852—
Proline0.638 g/100 g0.6382—
Serine0.986 g/100 g0.9862—
Threonine1.035 g/100 g1.0352—
Tryptophan0.14 g/100 g0.142—
Tyrosine0.551 g/100 g0.5512—
Valine1.045 g/100 g1.0452—
Nitrogen, total2.867 g/100 g2.8672—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.