BLS 4.0 · T502100

Common bream raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
96 kcal
Energy (kilojoule)
405 kJ
Protein (Nx6.25)
16.6 g
Fat
3.31 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)405 kJ/100 g4051—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)96 kcal/100 g961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.7 g/100 g76.721
Protein (Nx6.25)16.6 g/100 g16.622PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.31 g/100 g3.3123
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.17 g/100 g1.1721
Vitamin A, retinol equivalents (RE)4.2 µg/100 g4.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.2 µg/100 g4.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.2 µg/100 g4.222
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D— µg/100 g-——VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.61 mg/100 g2.6122VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.61 mg/100 g2.6121
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.26 µg/100 g0.261—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.19 µg/100 g0.194—
Vitamin K2 (menaquinone)0.07 µg/100 g0.074—
Vitamin B1 (thiamine)0.068 mg/100 g0.0684—
Vitamin B2 (riboflavin)0.053 mg/100 g0.0534—
Niacin equivalents7.6 mg/100 g7.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.4 mg/100 g5.424
Pantothenic acid0.21 mg/100 g0.2124
Vitamin B6150 µg/100 g15055
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g224
Vitamin C1 mg/100 g14—
Salt (sodium chloride)0.082 g/100 g0.0821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium33 mg/100 g3321
Chloride50 mg/100 g504—
Potassium473.5 mg/100 g473.521
Calcium52.6 mg/100 g52.621
Magnesium49.7 mg/100 g49.721
Phosphorus244.1 mg/100 g244.121
Sulphur— mg/100 g-——
Iron0.746 mg/100 g0.74621
Zinc0.782 mg/100 g0.78221
Iodide1.7 µg/100 g1.74—
Copper39 µg/100 g3921
Manganese91 µg/100 g9121
Fluoride100 µg/100 g10021
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.857 g/100 g0.8571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.191 g/100 g0.19123
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.542 g/100 g0.54223
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.124 g/100 g0.12423
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.224 g/100 g1.2241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.241 g/100 g0.24123
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.781 g/100 g0.78123
Fatty acid C20:1 n-9 cis (gondoic acid)0.092 g/100 g0.09223
Fatty acid C22:1 n-9 cis (erucic acid)0.11 g/100 g0.1123
Fatty acids, polyunsaturated, total0.81 g/100 g0.811—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.707 g/100 g0.7071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09 g/100 g0.0923
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.215 g/100 g0.21523
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.06 g/100 g0.0623
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.342 g/100 g0.34223
Fatty acids, polyunsaturated, n-6 (omega-6), total0.103 g/100 g0.1031—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.103 g/100 g0.10323
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol75 mg/100 g754—
Amino acids, essential, total8.025 g/100 g8.0251—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.338 g/100 g1.3386—
Arginine1.172 g/100 g1.1726—
Aspartic acid, including asparagine2.13 g/100 g2.136—
Cysteine0.08 g/100 g0.0821
Glutamic acid, including glutamine2.942 g/100 g2.9426—
Glycine0.923 g/100 g0.9236—
Histidine0.33 g/100 g0.3321
Isoleucine0.923 g/100 g0.9236—
Leucine1.549 g/100 g1.5496—
Lysine1.946 g/100 g1.9466—
Methionine0.4 g/100 g0.421
Phenylalanine0.82 g/100 g0.826—
Proline0.591 g/100 g0.5916—
Serine0.913 g/100 g0.9136—
Threonine0.959 g/100 g0.9596—
Tryptophan0.13 g/100 g0.1321
Tyrosine0.51 g/100 g0.5121
Valine0.968 g/100 g0.9686—
Nitrogen, total2.656 g/100 g2.65622
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  5. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.