BLS 4.0 · T424252

Sea trout deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
98 kcal
Energy (kilojoule)
414 kJ
Protein (Nx6.25)
16.4 g
Fat
3.44 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)414 kJ/100 g4141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)98 kcal/100 g981—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79 g/100 g792—
Protein (Nx6.25)16.4 g/100 g16.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.44 g/100 g3.442—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.571 g/100 g0.5712—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.28 g/100 g1.282—
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g152—
Beta-carotene18 µg/100 g182—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D7.5 µg/100 g7.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)7.5 µg/100 g7.52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.512 mg/100 g1.5122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.512 mg/100 g1.5122—
Beta-tocopherol0.005 mg/100 g0.0052—
Gamma-tocopherol0.1047 mg/100 g0.10472—
Delta-tocopherol0.0046 mg/100 g0.00462—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.77 µg/100 g0.771—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.072—
Vitamin K2 (menaquinone)0.7 µg/100 g0.72—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents6 mg/100 g61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.2 mg/100 g3.22—
Pantothenic acid0.62 mg/100 g0.622—
Vitamin B6300 µg/100 g3002—
Biotin1.17 µg/100 g1.172—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3 µg/100 g32—
Vitamin C2.1 mg/100 g2.12—
Salt (sodium chloride)0.148 g/100 g0.1481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium59 mg/100 g592—
Chloride244 mg/100 g2442—
Potassium304 mg/100 g3042—
Calcium21 mg/100 g212—
Magnesium31 mg/100 g312—
Phosphorus273 mg/100 g2732—
Sulphur261 mg/100 g2612—
Iron0.7 mg/100 g0.72—
Zinc0.54 mg/100 g0.542—
Iodide19 µg/100 g192—
Copper30 µg/100 g302—
Manganese16 µg/100 g162—
Fluoride32 µg/100 g322—
Chromium1 µg/100 g12—
Molybdenum11 µg/100 g112—
Acetic acid0.1 g/100 g0.12—
Citric acid0 g/100 g02—
Lactic acid0.436 g/100 g0.4362—
Malic acid0.036 g/100 g0.0362—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.84 g/100 g0.841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.07 g/100 g0.072—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.61 g/100 g0.612—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.159 g/100 g0.1592—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.05 g/100 g0.051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.434 g/100 g0.4341—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.434 g/100 g0.4341—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.008 g/100 g0.0082—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.157 g/100 g0.1572—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.072 g/100 g0.0722—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.197 g/100 g0.1972—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others1.046 g/100 g1.0462—
Cholesterol99 mg/100 g992—
Amino acids, essential, total6.34 g/100 g6.341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.9 g/100 g0.92—
Arginine1 g/100 g12—
Aspartic acid, including asparagine1.54 g/100 g1.542—
Cysteine0.16 g/100 g0.162—
Glutamic acid, including glutamine2.2 g/100 g2.22—
Glycine0.718 g/100 g0.7182—
Histidine0.44 g/100 g0.442—
Isoleucine0.689 g/100 g0.6892—
Leucine1.21 g/100 g1.212—
Lysine1.38 g/100 g1.382—
Methionine0.443 g/100 g0.4432—
Phenylalanine0.584 g/100 g0.5842—
Proline0.529 g/100 g0.5292—
Serine0.61 g/100 g0.612—
Threonine0.655 g/100 g0.6552—
Tryptophan0.168 g/100 g0.1682—
Tyrosine0.504 g/100 g0.5042—
Valine0.771 g/100 g0.7712—
Nitrogen, total2.7 g/100 g2.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.