BLS 4.0 · T420282

Trout deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
150 kcal
Energy (kilojoule)
630 kJ
Protein (Nx6.25)
23.631 g
Fat
5.962 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)630 kJ/100 g6301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)150 kcal/100 g1501—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.511 g/100 g71.5112—
Protein (Nx6.25)23.631 g/100 g23.6312—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.962 g/100 g5.9622—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.6 g/100 g0.62—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.275 g/100 g1.2752—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)27 µg/100 g271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol27 µg/100 g272—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D7.43 µg/100 g7.431—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)7.43 µg/100 g7.432—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.868 mg/100 g1.8682—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.868 mg/100 g1.8682—
Beta-tocopherol0.007 mg/100 g0.0072—
Gamma-tocopherol0.1294 mg/100 g0.12942—
Delta-tocopherol0.0056 mg/100 g0.00562—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.86 µg/100 g0.861—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.082—
Vitamin K2 (menaquinone)0.78 µg/100 g0.782—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.135 mg/100 g0.1352—
Niacin equivalents12.662 mg/100 g12.6621—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.212 mg/100 g8.2122—
Pantothenic acid1.23 mg/100 g1.232—
Vitamin B6214 µg/100 g2142—
Biotin3.4 µg/100 g3.42—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.2 µg/100 g3.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.292 g/100 g0.2921—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium117 mg/100 g1172—
Chloride188 mg/100 g1882—
Potassium407 mg/100 g4072—
Calcium26 mg/100 g262—
Magnesium29 mg/100 g292—
Phosphorus256 mg/100 g2562—
Sulphur305 mg/100 g3052—
Iron0.298 mg/100 g0.2982—
Zinc0.588 mg/100 g0.5882—
Iodide6 µg/100 g62—
Copper48 µg/100 g482—
Manganese12 µg/100 g122—
Fluoride38 µg/100 g382—
Chromium1 µg/100 g12—
Molybdenum12 µg/100 g122—
Acetic acid0.105 g/100 g0.1052—
Citric acid0 g/100 g02—
Lactic acid0.458 g/100 g0.4582—
Malic acid0.038 g/100 g0.0382—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.994 g/100 g0.9941—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.0022—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0032—
Fatty acid C14:0 (myristic acid)0.22 g/100 g0.222—
Fatty acid C15:0 (pentadecylic acid)0.016 g/100 g0.0162—
Fatty acid C16:0 (palmitic acid)0.5885 g/100 g0.58852—
Fatty acid C17:0 (margaric acid)0.011 g/100 g0.0112—
Fatty acid C18:0 (stearic acid)0.125 g/100 g0.1252—
Fatty acid C20:0 (arachidic acid)0.021 g/100 g0.0212—
Fatty acid C22:0 (behenic acid)0.0046 g/100 g0.00462—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total1.152 g/100 g1.1521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.316 g/100 g0.3162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.161 g/100 g0.1612—
Fatty acid C18:1 n-9 cis (oleic acid)0.5876 g/100 g0.58762—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0772 g/100 g0.07722—
Fatty acid C22:1 n-9 cis (erucic acid)0.0101 g/100 g0.01012—
Fatty acids, polyunsaturated, total1.513 g/100 g1.5131—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.184 g/100 g1.1841—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.053 g/100 g0.0532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0796 g/100 g0.07962—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.396 g/100 g0.3962—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.148 g/100 g0.1482—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.507 g/100 g0.5072—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.327 g/100 g0.3271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.272 g/100 g0.2722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.035 g/100 g0.0352—
Fatty acids, others0.5118 g/100 g0.51182—
Cholesterol75 mg/100 g752—
Amino acids, essential, total10.048 g/100 g10.0481—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.43 g/100 g1.432—
Arginine1.416 g/100 g1.4162—
Aspartic acid, including asparagine2.434 g/100 g2.4342—
Cysteine0.253 g/100 g0.2532—
Glutamic acid, including glutamine3.538 g/100 g3.5382—
Glycine1.136 g/100 g1.1362—
Histidine0.697 g/100 g0.6972—
Isoleucine1.091 g/100 g1.0912—
Leucine1.924 g/100 g1.9242—
Lysine2.179 g/100 g2.1792—
Methionine0.702 g/100 g0.7022—
Phenylalanine0.926 g/100 g0.9262—
Proline0.836 g/100 g0.8362—
Serine0.967 g/100 g0.9672—
Threonine1.04 g/100 g1.042—
Tryptophan0.267 g/100 g0.2672—
Tyrosine0.799 g/100 g0.7992—
Valine1.222 g/100 g1.2222—
Nitrogen, total3.781 g/100 g3.7812—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.