BLS 4.0 · T420262

Trout deep-frozen, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
163 kcal
Energy (kilojoule)
685 kJ
Protein (Nx6.25)
25.897 g
Fat
6.389 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)685 kJ/100 g6851—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)163 kcal/100 g1631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.639 g/100 g68.6392—
Protein (Nx6.25)25.897 g/100 g25.8972—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.389 g/100 g6.3892—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.658 g/100 g0.6582—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.397 g/100 g1.3972—
Vitamin A, retinol equivalents (RE)29 µg/100 g291—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)29 µg/100 g291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol29 µg/100 g292—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D8.14 µg/100 g8.141—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)8.14 µg/100 g8.142—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.047 mg/100 g2.0472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.047 mg/100 g2.0472—
Beta-tocopherol0.007 mg/100 g0.0072—
Gamma-tocopherol0.1418 mg/100 g0.14182—
Delta-tocopherol0.0062 mg/100 g0.00622—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.94 µg/100 g0.941—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.09 µg/100 g0.092—
Vitamin K2 (menaquinone)0.85 µg/100 g0.852—
Vitamin B1 (thiamine)0.175 mg/100 g0.1752—
Vitamin B2 (riboflavin)0.148 mg/100 g0.1482—
Niacin equivalents13.883 mg/100 g13.8831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9 mg/100 g92—
Pantothenic acid1.35 mg/100 g1.352—
Vitamin B6249 µg/100 g2492—
Biotin3.7 µg/100 g3.72—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.5 µg/100 g3.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.32 g/100 g0.321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium128 mg/100 g1282—
Chloride205 mg/100 g2052—
Potassium446 mg/100 g4462—
Calcium29 mg/100 g292—
Magnesium32 mg/100 g322—
Phosphorus281 mg/100 g2812—
Sulphur334 mg/100 g3342—
Iron0.326 mg/100 g0.3262—
Zinc0.644 mg/100 g0.6442—
Iodide7 µg/100 g72—
Copper52 µg/100 g522—
Manganese14 µg/100 g142—
Fluoride41 µg/100 g412—
Chromium1 µg/100 g12—
Molybdenum14 µg/100 g142—
Acetic acid0.115 g/100 g0.1152—
Citric acid0 g/100 g02—
Lactic acid0.501 g/100 g0.5012—
Malic acid0.041 g/100 g0.0412—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.068 g/100 g1.0681—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.002 g/100 g0.0022—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.236 g/100 g0.2362—
Fatty acid C15:0 (pentadecylic acid)0.017 g/100 g0.0172—
Fatty acid C16:0 (palmitic acid)0.6306 g/100 g0.63062—
Fatty acid C17:0 (margaric acid)0.012 g/100 g0.0122—
Fatty acid C18:0 (stearic acid)0.134 g/100 g0.1342—
Fatty acid C20:0 (arachidic acid)0.023 g/100 g0.0232—
Fatty acid C22:0 (behenic acid)0.0049 g/100 g0.00492—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total1.234 g/100 g1.2341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.339 g/100 g0.3392—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.172 g/100 g0.1722—
Fatty acid C18:1 n-9 cis (oleic acid)0.6296 g/100 g0.62962—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0827 g/100 g0.08272—
Fatty acid C22:1 n-9 cis (erucic acid)0.0108 g/100 g0.01082—
Fatty acids, polyunsaturated, total1.62 g/100 g1.621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.268 g/100 g1.2681—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0568 g/100 g0.05682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0853 g/100 g0.08532—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.424 g/100 g0.4242—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.159 g/100 g0.1592—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.5433 g/100 g0.54332—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.35 g/100 g0.351—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.292 g/100 g0.2922—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.037 g/100 g0.0372—
Fatty acids, others0.5484 g/100 g0.54842—
Cholesterol82 mg/100 g822—
Amino acids, essential, total11.012 g/100 g11.0121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.567 g/100 g1.5672—
Arginine1.551 g/100 g1.5512—
Aspartic acid, including asparagine2.668 g/100 g2.6682—
Cysteine0.277 g/100 g0.2772—
Glutamic acid, including glutamine3.877 g/100 g3.8772—
Glycine1.245 g/100 g1.2452—
Histidine0.764 g/100 g0.7642—
Isoleucine1.196 g/100 g1.1962—
Leucine2.108 g/100 g2.1082—
Lysine2.388 g/100 g2.3882—
Methionine0.769 g/100 g0.7692—
Phenylalanine1.015 g/100 g1.0152—
Proline0.916 g/100 g0.9162—
Serine1.059 g/100 g1.0592—
Threonine1.14 g/100 g1.142—
Tryptophan0.293 g/100 g0.2932—
Tyrosine0.876 g/100 g0.8762—
Valine1.339 g/100 g1.3392—
Nitrogen, total4.144 g/100 g4.1442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.