BLS 4.0 · T412902

Pink salmon in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
196 kcal
Energy (kilojoule)
815 kJ
Protein (Nx6.25)
19 g
Fat
13.3 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)815 kJ/100 g8151—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)196 kcal/100 g1961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.6 g/100 g67.62—
Protein (Nx6.25)19 g/100 g192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.3 g/100 g13.32—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.9 g/100 g1.92—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.5 µg/100 g2.52—
Beta-carotene12 µg/100 g122—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D4.9 µg/100 g4.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4.9 µg/100 g4.92—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.1 mg/100 g3.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.1 mg/100 g3.12—
Beta-tocopherol0.009 mg/100 g0.0092—
Gamma-tocopherol5.264 mg/100 g5.2642—
Delta-tocopherol0.177 mg/100 g0.1772—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K18 µg/100 g181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)18 µg/100 g182—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents7 mg/100 g71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4 mg/100 g42—
Pantothenic acid0.54 mg/100 g0.542—
Vitamin B6280 µg/100 g2802—
Biotin2 µg/100 g22—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2.22 µg/100 g2.222—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.752 g/100 g0.7521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium301 mg/100 g3012—
Chloride493 mg/100 g4932—
Potassium299 mg/100 g2992—
Calcium11 mg/100 g112—
Magnesium27 mg/100 g272—
Phosphorus241 mg/100 g2412—
Sulphur216 mg/100 g2162—
Iron0.3 mg/100 g0.32—
Zinc0.4 mg/100 g0.42—
Iodide17 µg/100 g172—
Copper60 µg/100 g602—
Manganese13 µg/100 g132—
Fluoride0 µg/100 g02—
Chromium5 µg/100 g52—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.17 g/100 g1.171—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.09 g/100 g0.092—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)0.69 g/100 g0.692—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.24 g/100 g0.242—
Fatty acid C20:0 (arachidic acid)0.07 g/100 g0.072—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total7.14 g/100 g7.141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)6.67 g/100 g6.672—
Fatty acid C20:1 n-9 cis (gondoic acid)0.32 g/100 g0.322—
Fatty acid C22:1 n-9 cis (erucic acid)0.05 g/100 g0.052—
Fatty acids, polyunsaturated, total3.45 g/100 g3.451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.25 g/100 g1.251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.99 g/100 g0.992—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.03 g/100 g0.032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.074 g/100 g0.0742—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.019 g/100 g0.0192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.136 g/100 g0.1362—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.2 g/100 g2.21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.18 g/100 g2.182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.008 g/100 g0.0082—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.002 g/100 g0.0022—
Fatty acids, others0.39 g/100 g0.392—
Cholesterol61 mg/100 g612—
Amino acids, essential, total7.8 g/100 g7.81—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.19 g/100 g1.192—
Arginine1.18 g/100 g1.182—
Aspartic acid, including asparagine2.34 g/100 g2.342—
Cysteine0.144 g/100 g0.1442—
Glutamic acid, including glutamine2.6 g/100 g2.62—
Glycine1.14 g/100 g1.142—
Histidine0.493 g/100 g0.4932—
Isoleucine0.866 g/100 g0.8662—
Leucine1.41 g/100 g1.412—
Lysine1.59 g/100 g1.592—
Methionine0.524 g/100 g0.5242—
Phenylalanine0.767 g/100 g0.7672—
Proline0.786 g/100 g0.7862—
Serine0.821 g/100 g0.8212—
Threonine0.97 g/100 g0.972—
Tryptophan0.201 g/100 g0.2012—
Tyrosine0.673 g/100 g0.6732—
Valine1 g/100 g12—
Nitrogen, total3.1 g/100 g3.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.