BLS 4.0 · T410132

Salmon poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
187 kcal
Energy (kilojoule)
780 kJ
Protein (Nx6.25)
19.9 g
Fat
11.947 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)780 kJ/100 g7801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)187 kcal/100 g1871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.309 g/100 g68.3092—
Protein (Nx6.25)19.9 g/100 g19.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.947 g/100 g11.9472—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.224 g/100 g1.2242—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5.1 µg/100 g5.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5.1 µg/100 g5.12—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.5 mg/100 g2.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.5 mg/100 g2.52—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.65 mg/100 g0.652—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.013 mg/100 g0.0132—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.6 µg/100 g0.62—
Vitamin B1 (thiamine)0.168 mg/100 g0.1682—
Vitamin B2 (riboflavin)0.4 mg/100 g0.42—
Niacin equivalents13.921 mg/100 g13.9211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.588 mg/100 g9.5882—
Pantothenic acid1 mg/100 g12—
Vitamin B6733 µg/100 g7332—
Biotin5 µg/100 g52—
Folate equivalent71.5 µg/100 g71.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate71.5 µg/100 g71.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)5.2 µg/100 g5.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0935 g/100 g0.09351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium37.4 mg/100 g37.42—
Chloride148 mg/100 g1482—
Potassium422 mg/100 g4222—
Calcium15 mg/100 g152—
Magnesium27.3 mg/100 g27.32—
Phosphorus272 mg/100 g2722—
Sulphur258 mg/100 g2582—
Iron0.288 mg/100 g0.2882—
Zinc0.43 mg/100 g0.432—
Iodide5 µg/100 g52—
Copper52 µg/100 g522—
Manganese50 µg/100 g502—
Fluoride37 µg/100 g372—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.558 g/100 g2.5581—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.604 g/100 g0.6042—
Fatty acid C15:0 (pentadecylic acid)0.042 g/100 g0.0422—
Fatty acid C16:0 (palmitic acid)1.486 g/100 g1.4862—
Fatty acid C17:0 (margaric acid)0.052 g/100 g0.0522—
Fatty acid C18:0 (stearic acid)0.322 g/100 g0.3222—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.014 g/100 g0.0142—
Fatty acids, monounsaturated, total3.79 g/100 g3.791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.006 g/100 g0.0062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.623 g/100 g0.6232—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.304 g/100 g2.3042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.761 g/100 g0.7612—
Fatty acid C22:1 n-9 cis (erucic acid)0.096 g/100 g0.0962—
Fatty acids, polyunsaturated, total3.693 g/100 g3.6931—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.757 g/100 g2.7571—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.265 g/100 g0.2652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.237 g/100 g0.2372—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.743 g/100 g0.7432—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.323 g/100 g0.3232—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.189 g/100 g1.1892—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.934 g/100 g0.9341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.782 g/100 g0.7822—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.063 g/100 g0.0632—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.025 g/100 g0.0252—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.051 g/100 g0.0512—
Fatty acids, others1.7579 g/100 g1.75792—
Cholesterol77.7 mg/100 g77.72—
Amino acids, essential, total8.41 g/100 g8.411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.18 g/100 g1.182—
Arginine1.16 g/100 g1.162—
Aspartic acid, including asparagine1.96 g/100 g1.962—
Cysteine0.23 g/100 g0.232—
Glutamic acid, including glutamine2.79 g/100 g2.792—
Glycine0.97 g/100 g0.972—
Histidine0.51 g/100 g0.512—
Isoleucine0.92 g/100 g0.922—
Leucine1.54 g/100 g1.542—
Lysine1.8 g/100 g1.82—
Methionine0.6 g/100 g0.62—
Phenylalanine0.8 g/100 g0.82—
Proline0.68 g/100 g0.682—
Serine0.76 g/100 g0.762—
Threonine0.91 g/100 g0.912—
Tryptophan0.26 g/100 g0.262—
Tyrosine0.66 g/100 g0.662—
Valine1.07 g/100 g1.072—
Nitrogen, total3.184 g/100 g3.1842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.