BLS 4.0 · T410082

Salmon fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
208 kcal
Energy (kilojoule)
868 kJ
Protein (Nx6.25)
23.631 g
Fat
12.6 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)868 kJ/100 g8681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)208 kcal/100 g2081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.001 g/100 g64.0012—
Protein (Nx6.25)23.631 g/100 g23.6312—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.6 g/100 g12.62—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.148 g/100 g1.1482—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D4 µg/100 g41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4 µg/100 g42—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.1 mg/100 g2.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.1 mg/100 g2.12—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.55 mg/100 g0.552—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.6 µg/100 g0.62—
Vitamin B1 (thiamine)0.14 mg/100 g0.142—
Vitamin B2 (riboflavin)0.338 mg/100 g0.3382—
Niacin equivalents14.139 mg/100 g14.1391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.989 mg/100 g8.9892—
Pantothenic acid1 mg/100 g12—
Vitamin B6550 µg/100 g5502—
Biotin4 µg/100 g42—
Folate equivalent53.6 µg/100 g53.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate53.6 µg/100 g53.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.4 µg/100 g4.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0848 g/100 g0.08481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium33.9 mg/100 g33.92—
Chloride151 mg/100 g1512—
Potassium421 mg/100 g4212—
Calcium14 mg/100 g142—
Magnesium26.2 mg/100 g26.22—
Phosphorus261 mg/100 g2612—
Sulphur262 mg/100 g2622—
Iron0.255 mg/100 g0.2552—
Zinc0.4 mg/100 g0.42—
Iodide6 µg/100 g62—
Copper49 µg/100 g492—
Manganese50 µg/100 g502—
Fluoride38 µg/100 g382—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.698 g/100 g2.6981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.008 g/100 g0.0082—
Fatty acid C14:0 (myristic acid)0.637 g/100 g0.6372—
Fatty acid C15:0 (pentadecylic acid)0.044 g/100 g0.0442—
Fatty acid C16:0 (palmitic acid)1.567 g/100 g1.5672—
Fatty acid C17:0 (margaric acid)0.055 g/100 g0.0552—
Fatty acid C18:0 (stearic acid)0.34 g/100 g0.342—
Fatty acid C20:0 (arachidic acid)0.021 g/100 g0.0212—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.015 g/100 g0.0152—
Fatty acids, monounsaturated, total3.997 g/100 g3.9971—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.007 g/100 g0.0072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.657 g/100 g0.6572—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.43 g/100 g2.432—
Fatty acid C20:1 n-9 cis (gondoic acid)0.802 g/100 g0.8022—
Fatty acid C22:1 n-9 cis (erucic acid)0.101 g/100 g0.1012—
Fatty acids, polyunsaturated, total3.895 g/100 g3.8951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.908 g/100 g2.9081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.279 g/100 g0.2792—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.25 g/100 g0.252—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.784 g/100 g0.7842—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.341 g/100 g0.3412—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.254 g/100 g1.2542—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.985 g/100 g0.9851—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.825 g/100 g0.8252—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.066 g/100 g0.0662—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.026 g/100 g0.0262—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.054 g/100 g0.0542—
Fatty acids, others1.854 g/100 g1.8542—
Cholesterol72.9 mg/100 g72.92—
Amino acids, essential, total9.988 g/100 g9.9881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.401 g/100 g1.4012—
Arginine1.378 g/100 g1.3782—
Aspartic acid, including asparagine2.328 g/100 g2.3282—
Cysteine0.273 g/100 g0.2732—
Glutamic acid, including glutamine3.313 g/100 g3.3132—
Glycine1.152 g/100 g1.1522—
Histidine0.606 g/100 g0.6062—
Isoleucine1.092 g/100 g1.0922—
Leucine1.829 g/100 g1.8292—
Lysine2.138 g/100 g2.1382—
Methionine0.712 g/100 g0.7122—
Phenylalanine0.95 g/100 g0.952—
Proline0.808 g/100 g0.8082—
Serine0.902 g/100 g0.9022—
Threonine1.081 g/100 g1.0812—
Tryptophan0.309 g/100 g0.3092—
Tyrosine0.784 g/100 g0.7842—
Valine1.271 g/100 g1.2712—
Nitrogen, total3.781 g/100 g3.7812—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.