BLS 4.0 · T410072

Salmon grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
206 kcal
Energy (kilojoule)
858 kJ
Protein (Nx6.25)
22.944 g
Fat
12.649 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)858 kJ/100 g8581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)206 kcal/100 g2061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.669 g/100 g64.6692—
Protein (Nx6.25)22.944 g/100 g22.9442—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.649 g/100 g12.6492—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.118 g/100 g1.1182—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D4.5 µg/100 g4.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4.5 µg/100 g4.52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.2 mg/100 g2.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.2 mg/100 g2.22—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.58 mg/100 g0.582—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.012 mg/100 g0.0122—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.6 µg/100 g0.62—
Vitamin B1 (thiamine)0.148 mg/100 g0.1482—
Vitamin B2 (riboflavin)0.318 mg/100 g0.3182—
Niacin equivalents13.46 mg/100 g13.461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.46 mg/100 g8.462—
Pantothenic acid1 mg/100 g12—
Vitamin B6582 µg/100 g5822—
Biotin5 µg/100 g52—
Folate equivalent63.1 µg/100 g63.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate63.1 µg/100 g63.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.6 µg/100 g4.62—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0938 g/100 g0.09381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium37.5 mg/100 g37.52—
Chloride142 mg/100 g1422—
Potassium466 mg/100 g4662—
Calcium13 mg/100 g132—
Magnesium27.4 mg/100 g27.42—
Phosphorus273 mg/100 g2732—
Sulphur247 mg/100 g2472—
Iron0.282 mg/100 g0.2822—
Zinc0.38 mg/100 g0.382—
Iodide6 µg/100 g62—
Copper48 µg/100 g482—
Manganese50 µg/100 g502—
Fluoride35 µg/100 g352—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.707 g/100 g2.7071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.008 g/100 g0.0082—
Fatty acid C14:0 (myristic acid)0.639 g/100 g0.6392—
Fatty acid C15:0 (pentadecylic acid)0.044 g/100 g0.0442—
Fatty acid C16:0 (palmitic acid)1.573 g/100 g1.5732—
Fatty acid C17:0 (margaric acid)0.055 g/100 g0.0552—
Fatty acid C18:0 (stearic acid)0.341 g/100 g0.3412—
Fatty acid C20:0 (arachidic acid)0.021 g/100 g0.0212—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.015 g/100 g0.0152—
Fatty acids, monounsaturated, total4.014 g/100 g4.0141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.007 g/100 g0.0072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.66 g/100 g0.662—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.44 g/100 g2.442—
Fatty acid C20:1 n-9 cis (gondoic acid)0.805 g/100 g0.8052—
Fatty acid C22:1 n-9 cis (erucic acid)0.102 g/100 g0.1022—
Fatty acids, polyunsaturated, total3.91 g/100 g3.911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.919 g/100 g2.9191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.28 g/100 g0.282—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.251 g/100 g0.2512—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.787 g/100 g0.7872—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.342 g/100 g0.3422—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)1.259 g/100 g1.2592—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.989 g/100 g0.9891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.828 g/100 g0.8282—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.067 g/100 g0.0672—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.026 g/100 g0.0262—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.054 g/100 g0.0542—
Fatty acids, others1.8613 g/100 g1.86132—
Cholesterol68.6 mg/100 g68.62—
Amino acids, essential, total9.697 g/100 g9.6971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.36 g/100 g1.362—
Arginine1.337 g/100 g1.3372—
Aspartic acid, including asparagine2.26 g/100 g2.262—
Cysteine0.265 g/100 g0.2652—
Glutamic acid, including glutamine3.217 g/100 g3.2172—
Glycine1.118 g/100 g1.1182—
Histidine0.588 g/100 g0.5882—
Isoleucine1.061 g/100 g1.0612—
Leucine1.776 g/100 g1.7762—
Lysine2.075 g/100 g2.0752—
Methionine0.692 g/100 g0.6922—
Phenylalanine0.922 g/100 g0.9222—
Proline0.784 g/100 g0.7842—
Serine0.876 g/100 g0.8762—
Threonine1.049 g/100 g1.0492—
Tryptophan0.3 g/100 g0.32—
Tyrosine0.761 g/100 g0.7612—
Valine1.234 g/100 g1.2342—
Nitrogen, total3.671 g/100 g3.6712—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.