BLS 4.0 · T406152

Whitefishes stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
102 kcal
Energy (kilojoule)
429 kJ
Protein (Nx6.25)
18.199 g
Fat
3.021 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)429 kJ/100 g4291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)102 kcal/100 g1021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77 g/100 g772—
Protein (Nx6.25)18.199 g/100 g18.1992—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.021 g/100 g3.0212—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.565 g/100 g0.5652—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.42—
Vitamin A, retinol equivalents (RE)24 µg/100 g241—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22 µg/100 g221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g202—
Beta-carotene24 µg/100 g242—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D7.4 µg/100 g7.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)7.4 µg/100 g7.42—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)2.67 mg/100 g2.672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.67 mg/100 g2.672—
Beta-tocopherol0.006 mg/100 g0.0062—
Gamma-tocopherol0.115 mg/100 g0.1152—
Delta-tocopherol0.005 mg/100 g0.0052—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.76 µg/100 g0.761—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.072—
Vitamin K2 (menaquinone)0.69 µg/100 g0.692—
Vitamin B1 (thiamine)0.121 mg/100 g0.1212—
Vitamin B2 (riboflavin)0.083 mg/100 g0.0832—
Niacin equivalents8.326 mg/100 g8.3261—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.359 mg/100 g4.3592—
Pantothenic acid1.01 mg/100 g1.012—
Vitamin B6321 µg/100 g3212—
Biotin1.16 µg/100 g1.162—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.136 µg/100 g2.1362—
Vitamin C3 mg/100 g32—
Salt (sodium chloride)0.37 g/100 g0.371—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium148 mg/100 g1482—
Chloride241 mg/100 g2412—
Potassium335 mg/100 g3352—
Calcium71 mg/100 g712—
Magnesium30 mg/100 g302—
Phosphorus246.698 mg/100 g246.6982—
Sulphur258 mg/100 g2582—
Iron0.452 mg/100 g0.4522—
Zinc1.412 mg/100 g1.4122—
Iodide11.29 µg/100 g11.292—
Copper53 µg/100 g532—
Manganese52 µg/100 g522—
Fluoride106 µg/100 g1062—
Chromium1 µg/100 g12—
Molybdenum5 µg/100 g52—
Acetic acid0.099 g/100 g0.0992—
Citric acid0 g/100 g02—
Lactic acid0.431 g/100 g0.4312—
Malic acid0.035 g/100 g0.0352—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.649 g/100 g0.6491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.198 g/100 g0.1982—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.442 g/100 g0.4422—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.009 g/100 g0.0092—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.361 g/100 g1.3611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.231 g/100 g0.2312—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.527 g/100 g0.5272—
Fatty acid C20:1 n-9 cis (gondoic acid)0.584 g/100 g0.5842—
Fatty acid C22:1 n-9 cis (erucic acid)0.019 g/100 g0.0192—
Fatty acids, polyunsaturated, total0.926 g/100 g0.9261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.691 g/100 g0.6911—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.132 g/100 g0.1322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.075 g/100 g0.0752—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.193 g/100 g0.1932—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.075 g/100 g0.0752—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.216 g/100 g0.2162—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.235 g/100 g0.2351—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.113 g/100 g0.1132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.122 g/100 g0.1222—
Fatty acids, others— g/100 g-——
Cholesterol66 mg/100 g662—
Amino acids, essential, total7.692 g/100 g7.6921—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.079 g/100 g1.0792—
Arginine1.061 g/100 g1.0612—
Aspartic acid, including asparagine1.793 g/100 g1.7932—
Cysteine0.211 g/100 g0.2112—
Glutamic acid, including glutamine2.552 g/100 g2.5522—
Glycine0.886 g/100 g0.8862—
Histidine0.466 g/100 g0.4662—
Isoleucine0.841 g/100 g0.8412—
Leucine1.408 g/100 g1.4082—
Lysine1.647 g/100 g1.6472—
Methionine0.55 g/100 g0.552—
Phenylalanine0.731 g/100 g0.7312—
Proline0.622 g/100 g0.6222—
Serine0.695 g/100 g0.6952—
Threonine0.832 g/100 g0.8322—
Tryptophan0.238 g/100 g0.2382—
Tyrosine0.604 g/100 g0.6042—
Valine0.979 g/100 g0.9792—
Nitrogen, total2.912 g/100 g2.9122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.