BLS 4.0 · T402252

European smelt deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
77 kcal
Energy (kilojoule)
324 kJ
Protein (Nx6.25)
15.536 g
Fat
1.619 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)324 kJ/100 g3241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)77 kcal/100 g771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.924 g/100 g81.9242—
Protein (Nx6.25)15.536 g/100 g15.5362—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.619 g/100 g1.6192—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.921 g/100 g0.9212—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8 µg/100 g82—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D3.76 µg/100 g3.761—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.76 µg/100 g3.762—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.581 mg/100 g1.5812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.581 mg/100 g1.5812—
Beta-tocopherol0.009 mg/100 g0.0092—
Gamma-tocopherol0.009 mg/100 g0.0092—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0.12 µg/100 g0.122—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents4.141 mg/100 g4.1411—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.208 mg/100 g1.2082—
Pantothenic acid0.533 mg/100 g0.5332—
Vitamin B6220 µg/100 g2202—
Biotin29 µg/100 g292—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.28 µg/100 g3.282—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.395 g/100 g0.3951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium158 mg/100 g1582—
Chloride214 mg/100 g2142—
Potassium319 mg/100 g3192—
Calcium60 mg/100 g602—
Magnesium24 mg/100 g242—
Phosphorus248 mg/100 g2482—
Sulphur— mg/100 g-——
Iron1.48 mg/100 g1.482—
Zinc1.38 mg/100 g1.382—
Iodide75 µg/100 g752—
Copper140 µg/100 g1402—
Manganese30 µg/100 g302—
Fluoride107 µg/100 g1072—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.348 g/100 g0.3481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.082 g/100 g0.0822—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)0.201 g/100 g0.2012—
Fatty acid C17:0 (margaric acid)0.007 g/100 g0.0072—
Fatty acid C18:0 (stearic acid)0.044 g/100 g0.0442—
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.0032—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total0.514 g/100 g0.5141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.085 g/100 g0.0852—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.312 g/100 g0.3122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.103 g/100 g0.1032—
Fatty acid C22:1 n-9 cis (erucic acid)0.013 g/100 g0.0132—
Fatty acids, polyunsaturated, total0.47 g/100 g0.471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.342 g/100 g0.3421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.036 g/100 g0.0362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.101 g/100 g0.1012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.044 g/100 g0.0442—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.161 g/100 g0.1612—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.128 g/100 g0.1281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.106 g/100 g0.1062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.009 g/100 g0.0092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0.082 g/100 g0.0822—
Cholesterol85 mg/100 g852—
Amino acids, essential, total6.607 g/100 g6.6071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.94 g/100 g0.942—
Arginine0.93 g/100 g0.932—
Aspartic acid, including asparagine1.6 g/100 g1.62—
Cysteine0.166 g/100 g0.1662—
Glutamic acid, including glutamine2.326 g/100 g2.3262—
Glycine0.747 g/100 g0.7472—
Histidine0.458 g/100 g0.4582—
Isoleucine0.718 g/100 g0.7182—
Leucine1.264 g/100 g1.2642—
Lysine1.432 g/100 g1.4322—
Methionine0.462 g/100 g0.4622—
Phenylalanine0.609 g/100 g0.6092—
Proline0.55 g/100 g0.552—
Serine0.636 g/100 g0.6362—
Threonine0.684 g/100 g0.6842—
Tryptophan0.176 g/100 g0.1762—
Tyrosine0.525 g/100 g0.5252—
Valine0.804 g/100 g0.8042—
Nitrogen, total2.486 g/100 g2.4862—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.