BLS 4.0 · T313252

Witch deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
64 kcal
Energy (kilojoule)
270 kJ
Protein (Nx6.25)
13.839 g
Fat
0.95 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)270 kJ/100 g2701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)64 kcal/100 g641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.8 g/100 g83.82—
Protein (Nx6.25)13.839 g/100 g13.8392—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.95 g/100 g0.952—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.012 g/100 g1.0122—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.328 mg/100 g0.3282—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.328 mg/100 g0.3282—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.13 µg/100 g0.131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.02 µg/100 g0.022—
Vitamin K2 (menaquinone)0.11 µg/100 g0.112—
Vitamin B1 (thiamine)0.147 mg/100 g0.1472—
Vitamin B2 (riboflavin)0.175 mg/100 g0.1752—
Niacin equivalents4.55 mg/100 g4.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.833 mg/100 g2.8332—
Pantothenic acid0.64 mg/100 g0.642—
Vitamin B6208 µg/100 g2082—
Biotin33.8 µg/100 g33.82—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.305 g/100 g0.3051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium122 mg/100 g1222—
Chloride204 mg/100 g2042—
Potassium250 mg/100 g2502—
Calcium35 mg/100 g352—
Magnesium20 mg/100 g202—
Phosphorus155 mg/100 g1552—
Sulphur— mg/100 g-——
Iron0.667 mg/100 g0.6672—
Zinc0.268 mg/100 g0.2682—
Iodide37 µg/100 g372—
Copper8 µg/100 g82—
Manganese42 µg/100 g422—
Fluoride118 µg/100 g1182—
Chromium2 µg/100 g22—
Molybdenum21 µg/100 g212—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.136 g/100 g0.1361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.018 g/100 g0.0182—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.09 g/100 g0.092—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.028 g/100 g0.0282—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.189 g/100 g0.1891—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.051 g/100 g0.0512—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.089 g/100 g0.0892—
Fatty acid C20:1 n-9 cis (gondoic acid)0.034 g/100 g0.0342—
Fatty acid C22:1 n-9 cis (erucic acid)0.0146 g/100 g0.01462—
Fatty acids, polyunsaturated, total0.274 g/100 g0.2741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.246 g/100 g0.2461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0012 g/100 g0.00122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0032 g/100 g0.00322—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.129 g/100 g0.1292—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.028 g/100 g0.0282—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.085 g/100 g0.0852—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.027 g/100 g0.0271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0054 g/100 g0.00542—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.022 g/100 g0.0222—
Fatty acids, others— g/100 g-——
Cholesterol18 mg/100 g182—
Amino acids, essential, total6.74 g/100 g6.741—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.06 g/100 g1.062—
Arginine0.901 g/100 g0.9012—
Aspartic acid, including asparagine1.653 g/100 g1.6532—
Cysteine0.332 g/100 g0.3322—
Glutamic acid, including glutamine2.506 g/100 g2.5062—
Glycine0.901 g/100 g0.9012—
Histidine0.372 g/100 g0.3722—
Isoleucine0.728 g/100 g0.7282—
Leucine1.313 g/100 g1.3132—
Lysine1.471 g/100 g1.4712—
Methionine0.466 g/100 g0.4662—
Phenylalanine0.601 g/100 g0.6012—
Proline0.704 g/100 g0.7042—
Serine0.752 g/100 g0.7522—
Threonine0.871 g/100 g0.8712—
Tryptophan0.103 g/100 g0.1032—
Tyrosine0.49 g/100 g0.492—
Valine0.815 g/100 g0.8152—
Nitrogen, total2.214 g/100 g2.2142—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.