BLS 4.0 · T313200

Witch deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
71 kcal
Energy (kilojoule)
300 kJ
Protein (Nx6.25)
15.5 g
Fat
1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)300 kJ/100 g3001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)71 kcal/100 g711—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.1 g/100 g82.12—
Protein (Nx6.25)15.5 g/100 g15.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1 g/100 g12—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)7.4 µg/100 g7.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7.4 µg/100 g7.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7.4 µg/100 g7.42—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.324 mg/100 g0.3242—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.324 mg/100 g0.3242—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.13 µg/100 g0.131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.02 µg/100 g0.022—
Vitamin K2 (menaquinone)0.11 µg/100 g0.112—
Vitamin B1 (thiamine)0.165 mg/100 g0.1652—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents5.317 mg/100 g5.3171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.4 mg/100 g3.42—
Pantothenic acid0.77 mg/100 g0.772—
Vitamin B6250 µg/100 g2502—
Biotin35.5 µg/100 g35.52—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.302 g/100 g0.3021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium121 mg/100 g1212—
Chloride190 mg/100 g1902—
Potassium280 mg/100 g2802—
Calcium29 mg/100 g292—
Magnesium20 mg/100 g202—
Phosphorus153 mg/100 g1532—
Sulphur— mg/100 g-——
Iron0.7 mg/100 g0.72—
Zinc0.225 mg/100 g0.2252—
Iodide39 µg/100 g392—
Copper7 µg/100 g72—
Manganese39 µg/100 g392—
Fluoride110 µg/100 g1102—
Chromium2 µg/100 g22—
Molybdenum20 µg/100 g202—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.143 g/100 g0.1431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.019 g/100 g0.0192—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.095 g/100 g0.0952—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.029 g/100 g0.0292—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.198 g/100 g0.1981—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.054 g/100 g0.0542—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.093 g/100 g0.0932—
Fatty acid C20:1 n-9 cis (gondoic acid)0.036 g/100 g0.0362—
Fatty acid C22:1 n-9 cis (erucic acid)0.0153 g/100 g0.01532—
Fatty acids, polyunsaturated, total0.286 g/100 g0.2861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.258 g/100 g0.2581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0013 g/100 g0.00132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0034 g/100 g0.00342—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.135 g/100 g0.1352—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.029 g/100 g0.0292—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.089 g/100 g0.0892—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.029 g/100 g0.0291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0057 g/100 g0.00572—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.023 g/100 g0.0232—
Fatty acids, others— g/100 g-——
Cholesterol15 mg/100 g152—
Amino acids, essential, total7.549 g/100 g7.5491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.187 g/100 g1.1872—
Arginine1.009 g/100 g1.0092—
Aspartic acid, including asparagine1.851 g/100 g1.8512—
Cysteine0.372 g/100 g0.3722—
Glutamic acid, including glutamine2.807 g/100 g2.8072—
Glycine1.009 g/100 g1.0092—
Histidine0.417 g/100 g0.4172—
Isoleucine0.815 g/100 g0.8152—
Leucine1.471 g/100 g1.4712—
Lysine1.648 g/100 g1.6482—
Methionine0.522 g/100 g0.5222—
Phenylalanine0.673 g/100 g0.6732—
Proline0.789 g/100 g0.7892—
Serine0.842 g/100 g0.8422—
Threonine0.975 g/100 g0.9752—
Tryptophan0.115 g/100 g0.1152—
Tyrosine0.549 g/100 g0.5492—
Valine0.913 g/100 g0.9132—
Nitrogen, total2.48 g/100 g2.482—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.