BLS 4.0 · T311182

Flounder fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
103 kcal
Energy (kilojoule)
433 kJ
Protein (Nx6.25)
19.6 g
Fat
2.69 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)433 kJ/100 g4331—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)103 kcal/100 g1031—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.9 g/100 g77.92—
Protein (Nx6.25)19.6 g/100 g19.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.69 g/100 g2.692—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.062 g/100 g1.0622—
Vitamin A, retinol equivalents (RE)10.5 µg/100 g10.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10.5 µg/100 g10.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10.5 µg/100 g10.52—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.405 mg/100 g0.4052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.405 mg/100 g0.4052—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.33 µg/100 g0.331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.21 µg/100 g0.212—
Vitamin K2 (menaquinone)0.12 µg/100 g0.122—
Vitamin B1 (thiamine)0.22 mg/100 g0.222—
Vitamin B2 (riboflavin)0.236 mg/100 g0.2362—
Niacin equivalents7.975 mg/100 g7.9751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.825 mg/100 g3.8252—
Pantothenic acid0.77 mg/100 g0.772—
Vitamin B6250 µg/100 g2502—
Biotin37.7 µg/100 g37.72—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.425 g/100 g0.4251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium170 mg/100 g1702—
Chloride159 mg/100 g1592—
Potassium287 mg/100 g2872—
Calcium74 mg/100 g742—
Magnesium24 mg/100 g242—
Phosphorus202 mg/100 g2022—
Sulphur— mg/100 g-——
Iron0.298 mg/100 g0.2982—
Zinc0.625 mg/100 g0.6252—
Iodide30.858 µg/100 g30.8582—
Copper56 µg/100 g562—
Manganese49 µg/100 g492—
Fluoride138 µg/100 g1382—
Chromium2 µg/100 g22—
Molybdenum25 µg/100 g252—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.621 g/100 g0.6211—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.128 g/100 g0.1282—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.435 g/100 g0.4352—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.058 g/100 g0.0582—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.944 g/100 g0.9441—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.188 g/100 g0.1882—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.618 g/100 g0.6182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.083 g/100 g0.0832—
Fatty acid C22:1 n-9 cis (erucic acid)0.055 g/100 g0.0552—
Fatty acids, polyunsaturated, total0.628 g/100 g0.6281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.585 g/100 g0.5851—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0107 g/100 g0.01072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.028 g/100 g0.0282—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.291 g/100 g0.2912—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.068 g/100 g0.0682—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.187 g/100 g0.1872—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.043 g/100 g0.0431—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.025 g/100 g0.0252—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.018 g/100 g0.0182—
Fatty acids, others— g/100 g-——
Cholesterol60 mg/100 g602—
Amino acids, essential, total9.807 g/100 g9.8071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.472 g/100 g1.4722—
Arginine1.378 g/100 g1.3782—
Aspartic acid, including asparagine2.458 g/100 g2.4582—
Cysteine0.178 g/100 g0.1782—
Glutamic acid, including glutamine3.776 g/100 g3.7762—
Glycine1.104 g/100 g1.1042—
Histidine0.534 g/100 g0.5342—
Isoleucine1.092 g/100 g1.0922—
Leucine1.9 g/100 g1.92—
Lysine2.161 g/100 g2.1612—
Methionine0.689 g/100 g0.6892—
Phenylalanine0.831 g/100 g0.8312—
Proline0.712 g/100 g0.7122—
Serine1.021 g/100 g1.0212—
Threonine1.092 g/100 g1.0922—
Tryptophan0.249 g/100 g0.2492—
Tyrosine0.76 g/100 g0.762—
Valine1.259 g/100 g1.2592—
Nitrogen, total3.1 g/100 g3.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.