BLS 4.0 · T309200

Sole deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
73 kcal
Energy (kilojoule)
310 kJ
Protein (Nx6.25)
16.7 g
Fat
0.7 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)310 kJ/100 g3101—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)73 kcal/100 g731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.7 g/100 g82.721
Protein (Nx6.25)16.7 g/100 g16.722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.7 g/100 g0.721
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.9 g/100 g0.921
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD21
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g54—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.36 mg/100 g0.3641VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.36 mg/100 g0.364—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.19 µg/100 g0.194—
Vitamin K2 (menaquinone)0.11 µg/100 g0.114—
Vitamin B1 (thiamine)0.15 mg/100 g0.1522
Vitamin B2 (riboflavin)0.08 mg/100 g0.0821
Niacin equivalents6.367 mg/100 g6.3671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.3 mg/100 g4.322
Pantothenic acid0.3 mg/100 g0.321
Vitamin B699 µg/100 g9922
Biotin4.3 µg/100 g4.321
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g1321
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.01 µg/100 g1.0121
Vitamin C— mg/100 g<LOD21
Salt (sodium chloride)0.288 g/100 g0.2881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium115 mg/100 g11521
Chloride178 mg/100 g17821
Potassium177 mg/100 g17721
Calcium17 mg/100 g1721
Magnesium26 mg/100 g2621
Phosphorus124 mg/100 g12421
Sulphur— mg/100 g-——
Iron0.12 mg/100 g0.1221
Zinc0.31 mg/100 g0.3121
Iodide23 µg/100 g2321
Copper39 µg/100 g394—
Manganese10 µg/100 g1021
Fluoride110 µg/100 g1104—
Chromium2 µg/100 g24—
Molybdenum20 µg/100 g2053
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.115 g/100 g0.1151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.007 g/100 g0.0076—
Fatty acid C6:0 (caproic acid)0 g/100 g06—
Fatty acid C8:0 (caprylic acid)0 g/100 g06—
Fatty acid C10:0 (capric acid)0 g/100 g06—
Fatty acid C12:0 (lauric acid)0 g/100 g06—
Fatty acid C14:0 (myristic acid)0.022 g/100 g0.0226—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0036—
Fatty acid C16:0 (palmitic acid)0.066 g/100 g0.0666—
Fatty acid C17:0 (margaric acid)0.002 g/100 g0.0026—
Fatty acid C18:0 (stearic acid)0.013 g/100 g0.0136—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0026—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0 g/100 g06—
Fatty acids, monounsaturated, total0.129 g/100 g0.1291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0016—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.046 g/100 g0.0466—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.018 g/100 g0.0186—
Fatty acid C18:1 n-9 cis (oleic acid)0.041 g/100 g0.0416—
Fatty acid C20:1 n-9 cis (gondoic acid)0.021 g/100 g0.0216—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0026—
Fatty acids, polyunsaturated, total0.151 g/100 g0.1511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.134 g/100 g0.1341—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.004 g/100 g0.0046—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.016—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.045 g/100 g0.0456—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.026—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.055 g/100 g0.0556—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.016 g/100 g0.0161—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.007 g/100 g0.0076—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0016—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0016—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0036—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0016—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.004 g/100 g0.0046—
Fatty acids, others0.096 g/100 g0.0966—
Cholesterol50 mg/100 g504—
Amino acids, essential, total8.133 g/100 g8.1331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.279 g/100 g1.2796—
Arginine1.087 g/100 g1.0876—
Aspartic acid, including asparagine1.994 g/100 g1.9946—
Cysteine0.401 g/100 g0.4016—
Glutamic acid, including glutamine3.024 g/100 g3.0246—
Glycine1.087 g/100 g1.0876—
Histidine0.449 g/100 g0.4496—
Isoleucine0.878 g/100 g0.8786—
Leucine1.585 g/100 g1.5856—
Lysine1.775 g/100 g1.7756—
Methionine0.563 g/100 g0.5636—
Phenylalanine0.725 g/100 g0.7256—
Proline0.85 g/100 g0.856—
Serine0.907 g/100 g0.9076—
Threonine1.05 g/100 g1.056—
Tryptophan0.124 g/100 g0.1246—
Tyrosine0.591 g/100 g0.5916—
Valine0.984 g/100 g0.9846—
Nitrogen, total2.672 g/100 g2.67222
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Logische Null
  4. Übernommener Wert
  5. Nährstoffdatenbank
  6. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.