BLS 4.0 · T305282

Plaice deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
82 kcal
Energy (kilojoule)
346 kJ
Protein (Nx6.25)
17.705 g
Fat
1.227 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)346 kJ/100 g3461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)82 kcal/100 g821—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.102 g/100 g79.1022—
Protein (Nx6.25)17.705 g/100 g17.7052—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.227 g/100 g1.2272—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.966 g/100 g0.9662—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.869 mg/100 g0.8692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.869 mg/100 g0.8692—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.02 µg/100 g0.022—
Vitamin K2 (menaquinone)1.1 µg/100 g1.12—
Vitamin B1 (thiamine)0.3 mg/100 g0.32—
Vitamin B2 (riboflavin)0.143 mg/100 g0.1432—
Niacin equivalents5.324 mg/100 g5.3241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.557 mg/100 g2.5572—
Pantothenic acid0.7 mg/100 g0.72—
Vitamin B6142 µg/100 g1422—
Biotin34.3 µg/100 g34.32—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.3 µg/100 g1.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.355 g/100 g0.3551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium142 mg/100 g1422—
Chloride205 mg/100 g2052—
Potassium218 mg/100 g2182—
Calcium19 mg/100 g192—
Magnesium21 mg/100 g212—
Phosphorus0.45 mg/100 g0.452—
Sulphur— mg/100 g-——
Iron0.097 mg/100 g0.0972—
Zinc0.51 mg/100 g0.512—
Iodide33 µg/100 g332—
Copper19 µg/100 g192—
Manganese16 µg/100 g162—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum23 µg/100 g232—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.204 g/100 g0.2041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0116 g/100 g0.01162—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00091 g/100 g0.000912—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0007 g/100 g0.00072—
Fatty acid C14:0 (myristic acid)0.038 g/100 g0.0382—
Fatty acid C15:0 (pentadecylic acid)0.0054 g/100 g0.00542—
Fatty acid C16:0 (palmitic acid)0.1165 g/100 g0.11652—
Fatty acid C17:0 (margaric acid)0.0032 g/100 g0.00322—
Fatty acid C18:0 (stearic acid)0.0235 g/100 g0.02352—
Fatty acid C20:0 (arachidic acid)0.0033 g/100 g0.00332—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.0006 g/100 g0.00062—
Fatty acids, monounsaturated, total0.2258 g/100 g0.22581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0804 g/100 g0.08042—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0323 g/100 g0.03232—
Fatty acid C18:1 n-9 cis (oleic acid)0.0722 g/100 g0.07222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0361 g/100 g0.03612—
Fatty acid C22:1 n-9 cis (erucic acid)0.0038 g/100 g0.00382—
Fatty acids, polyunsaturated, total0.2604 g/100 g0.26041—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2329 g/100 g0.23291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0066 g/100 g0.00662—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0167 g/100 g0.01672—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0785 g/100 g0.07852—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0351 g/100 g0.03512—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.09602 g/100 g0.096022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0256 g/100 g0.02561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0117 g/100 g0.01172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0018 g/100 g0.00182—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00095 g/100 g0.000952—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0047 g/100 g0.00472—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0014 g/100 g0.00142—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0069 g/100 g0.00692—
Fatty acids, others0.1684 g/100 g0.16842—
Cholesterol75 mg/100 g752—
Amino acids, essential, total7.327 g/100 g7.3271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.145 g/100 g1.1452—
Arginine1.145 g/100 g1.1452—
Aspartic acid, including asparagine1.781 g/100 g1.7812—
Cysteine0.152 g/100 g0.1522—
Glutamic acid, including glutamine2.404 g/100 g2.4042—
Glycine1.351 g/100 g1.3512—
Histidine0.402 g/100 g0.4022—
Isoleucine0.83 g/100 g0.832—
Leucine1.32 g/100 g1.322—
Lysine1.657 g/100 g1.6572—
Methionine0.545 g/100 g0.5452—
Phenylalanine0.659 g/100 g0.6592—
Proline0.774 g/100 g0.7742—
Serine0.888 g/100 g0.8882—
Threonine0.774 g/100 g0.7742—
Tryptophan0.166 g/100 g0.1662—
Tyrosine0.602 g/100 g0.6022—
Valine0.974 g/100 g0.9742—
Nitrogen, total2.833 g/100 g2.8332—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.