BLS 4.0 · T305232

Plaice deep-frozen, poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
63 kcal
Energy (kilojoule)
266 kJ
Protein (Nx6.25)
13.37 g
Fat
1.043 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)266 kJ/100 g2661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)63 kcal/100 g631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.663 g/100 g83.6632—
Protein (Nx6.25)13.37 g/100 g13.372—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.043 g/100 g1.0432—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.924 g/100 g0.9242—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g52—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.924 mg/100 g0.9242—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.924 mg/100 g0.9242—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.02 µg/100 g0.022—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.323 mg/100 g0.3232—
Vitamin B2 (riboflavin)0.152 mg/100 g0.1522—
Niacin equivalents4.546 mg/100 g4.5461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.446 mg/100 g2.4462—
Pantothenic acid0.67 mg/100 g0.672—
Vitamin B6170 µg/100 g1702—
Biotin34.7 µg/100 g34.72—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.4 µg/100 g1.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.352 g/100 g0.3521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium141 mg/100 g1412—
Chloride180 mg/100 g1802—
Potassium197 mg/100 g1972—
Calcium18 mg/100 g182—
Magnesium20 mg/100 g202—
Phosphorus0.42 mg/100 g0.422—
Sulphur— mg/100 g-——
Iron0.098 mg/100 g0.0982—
Zinc0.49 mg/100 g0.492—
Iodide27 µg/100 g272—
Copper19 µg/100 g192—
Manganese14 µg/100 g142—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum20 µg/100 g202—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.173 g/100 g0.1731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0098 g/100 g0.00982—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00077 g/100 g0.000772—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0006 g/100 g0.00062—
Fatty acid C14:0 (myristic acid)0.032 g/100 g0.0322—
Fatty acid C15:0 (pentadecylic acid)0.0046 g/100 g0.00462—
Fatty acid C16:0 (palmitic acid)0.099 g/100 g0.0992—
Fatty acid C17:0 (margaric acid)0.0027 g/100 g0.00272—
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.022—
Fatty acid C20:0 (arachidic acid)0.0028 g/100 g0.00282—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.0005 g/100 g0.00052—
Fatty acids, monounsaturated, total0.192 g/100 g0.1921—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.0009 g/100 g0.00092—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0683 g/100 g0.06832—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0275 g/100 g0.02752—
Fatty acid C18:1 n-9 cis (oleic acid)0.0614 g/100 g0.06142—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0307 g/100 g0.03072—
Fatty acid C22:1 n-9 cis (erucic acid)0.0032 g/100 g0.00322—
Fatty acids, polyunsaturated, total0.2214 g/100 g0.22141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1981 g/100 g0.19811—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0057 g/100 g0.00572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0142 g/100 g0.01422—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0668 g/100 g0.06682—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0298 g/100 g0.02982—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.08164 g/100 g0.081642—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0217 g/100 g0.02171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0099 g/100 g0.00992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0016 g/100 g0.00162—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00081 g/100 g0.000812—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0012 g/100 g0.00122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0058 g/100 g0.00582—
Fatty acids, others0.1432 g/100 g0.14322—
Cholesterol72 mg/100 g722—
Amino acids, essential, total5.533 g/100 g5.5331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.865 g/100 g0.8652—
Arginine0.865 g/100 g0.8652—
Aspartic acid, including asparagine1.345 g/100 g1.3452—
Cysteine0.115 g/100 g0.1152—
Glutamic acid, including glutamine1.815 g/100 g1.8152—
Glycine1.02 g/100 g1.022—
Histidine0.303 g/100 g0.3032—
Isoleucine0.627 g/100 g0.6272—
Leucine0.997 g/100 g0.9972—
Lysine1.251 g/100 g1.2512—
Methionine0.412 g/100 g0.4122—
Phenylalanine0.497 g/100 g0.4972—
Proline0.585 g/100 g0.5852—
Serine0.671 g/100 g0.6712—
Threonine0.585 g/100 g0.5852—
Tryptophan0.126 g/100 g0.1262—
Tyrosine0.455 g/100 g0.4552—
Valine0.735 g/100 g0.7352—
Nitrogen, total2.139 g/100 g2.1392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.