BLS 4.0 · T305200

Plaice deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
76 kcal
Energy (kilojoule)
323 kJ
Protein (Nx6.25)
16.4 g
Fat
1.2 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)323 kJ/100 g3231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)76 kcal/100 g761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.4 g/100 g80.421
Protein (Nx6.25)16.4 g/100 g16.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.2 g/100 g1.221
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g121
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD21
Beta-carotene— µg/100 g<LOD21
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5 µg/100 g51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5 µg/100 g54—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.85 mg/100 g0.8541VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.85 mg/100 g0.854—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.02 µg/100 g0.024—
Vitamin K2 (menaquinone)1.1 µg/100 g1.14—
Vitamin B1 (thiamine)0.33 mg/100 g0.3322
Vitamin B2 (riboflavin)0.14 mg/100 g0.1421
Niacin equivalents5.067 mg/100 g5.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.5 mg/100 g2.522
Pantothenic acid0.77 mg/100 g0.7721
Vitamin B6156 µg/100 g15622
Biotin35.5 µg/100 g35.521
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g1221
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.3 µg/100 g1.321
Vitamin C— mg/100 g<LOD21
Salt (sodium chloride)0.368 g/100 g0.3681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium147 mg/100 g14721
Chloride180 mg/100 g18021
Potassium226 mg/100 g22621
Calcium17 mg/100 g1721
Magnesium21 mg/100 g2121
Phosphorus0.44 mg/100 g0.4421
Sulphur— mg/100 g-——
Iron0.1 mg/100 g0.121
Zinc0.45 mg/100 g0.4553
Iodide31 µg/100 g3121
Copper18 µg/100 g1853
Manganese14 µg/100 g144—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum20 µg/100 g2064
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.2 g/100 g0.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0113 g/100 g0.011322
Fatty acid C6:0 (caproic acid)0 g/100 g022
Fatty acid C8:0 (caprylic acid)0.00089 g/100 g0.0008922
Fatty acid C10:0 (capric acid)0 g/100 g022
Fatty acid C12:0 (lauric acid)0.0007 g/100 g0.000722
Fatty acid C14:0 (myristic acid)0.037 g/100 g0.03722
Fatty acid C15:0 (pentadecylic acid)0.0053 g/100 g0.005322
Fatty acid C16:0 (palmitic acid)0.1139 g/100 g0.113922
Fatty acid C17:0 (margaric acid)0.0031 g/100 g0.003122
Fatty acid C18:0 (stearic acid)0.023 g/100 g0.02322
Fatty acid C20:0 (arachidic acid)0.0032 g/100 g0.003222
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.000622
Fatty acid C24:0 (lignoceric acid)0.0006 g/100 g0.000622
Fatty acids, monounsaturated, total0.2208 g/100 g0.22081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.00122
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0786 g/100 g0.078622
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0316 g/100 g0.031622
Fatty acid C18:1 n-9 cis (oleic acid)0.0706 g/100 g0.070622
Fatty acid C20:1 n-9 cis (gondoic acid)0.0353 g/100 g0.035322
Fatty acid C22:1 n-9 cis (erucic acid)0.0037 g/100 g0.003722
Fatty acids, polyunsaturated, total0.2546 g/100 g0.25461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2278 g/100 g0.22781—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0065 g/100 g0.006522
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0163 g/100 g0.016322
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0768 g/100 g0.076822
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0343 g/100 g0.034322
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.09389 g/100 g0.0938922
Fatty acids, polyunsaturated, n-6 (omega-6), total0.025 g/100 g0.0251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0114 g/100 g0.011422
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0018 g/100 g0.001822
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00093 g/100 g0.0009322
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0046 g/100 g0.004622
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0014 g/100 g0.001422
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0067 g/100 g0.006722
Fatty acids, others0.1647 g/100 g0.164722
Cholesterol66 mg/100 g6621
Amino acids, essential, total6.787 g/100 g6.7871—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.061 g/100 g1.0617—
Arginine1.061 g/100 g1.0617—
Aspartic acid, including asparagine1.65 g/100 g1.657—
Cysteine0.141 g/100 g0.1417—
Glutamic acid, including glutamine2.227 g/100 g2.2277—
Glycine1.251 g/100 g1.2517—
Histidine0.372 g/100 g0.3727—
Isoleucine0.769 g/100 g0.7697—
Leucine1.223 g/100 g1.2237—
Lysine1.535 g/100 g1.5357—
Methionine0.505 g/100 g0.5057—
Phenylalanine0.61 g/100 g0.617—
Proline0.717 g/100 g0.7177—
Serine0.823 g/100 g0.8237—
Threonine0.717 g/100 g0.7177—
Tryptophan0.154 g/100 g0.1547—
Tyrosine0.558 g/100 g0.5587—
Valine0.902 g/100 g0.9027—
Nitrogen, total2.624 g/100 g2.62422
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Nährstoffdatenbank
  7. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013
  3. Converted value from: BVL; Lebensmittel Monitoring 2013; 2013#Health, D. o; Nutrient analysis of fish and fish products; 2013
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.