BLS 4.0 · T213152

Alaska pollock stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
51 kcal
Energy (kilojoule)
216 kJ
Protein (Nx6.25)
11 g
Fat
0.78 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)216 kJ/100 g2161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)51 kcal/100 g511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.6 g/100 g83.62—
Protein (Nx6.25)11 g/100 g112—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.78 g/100 g0.782—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.36 g/100 g1.362—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.36 mg/100 g0.362—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.36 mg/100 g0.362—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.16 µg/100 g0.161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.035 µg/100 g0.0352—
Vitamin K2 (menaquinone)0.12 µg/100 g0.122—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents4.9 mg/100 g4.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.2 mg/100 g2.22—
Pantothenic acid0.18 mg/100 g0.182—
Vitamin B630 µg/100 g302—
Biotin1.2 µg/100 g1.22—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.7 µg/100 g1.72—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.275 g/100 g0.2751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium110 mg/100 g1102—
Chloride107 mg/100 g1072—
Potassium263 mg/100 g2632—
Calcium13 mg/100 g132—
Magnesium40 mg/100 g402—
Phosphorus121 mg/100 g1212—
Sulphur246 mg/100 g2462—
Iron0.21 mg/100 g0.212—
Zinc0.45 mg/100 g0.452—
Iodide61 µg/100 g612—
Copper42 µg/100 g422—
Manganese10 µg/100 g102—
Fluoride139 µg/100 g1392—
Chromium0.198 µg/100 g0.1982—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.141 g/100 g0.1411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.009 g/100 g0.0092—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.111 g/100 g0.1112—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.022—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.086 g/100 g0.0861—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.008 g/100 g0.0082—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.05 g/100 g0.052—
Fatty acid C20:1 n-9 cis (gondoic acid)0.026 g/100 g0.0262—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, total0.24 g/100 g0.241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.23 g/100 g0.231—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.071 g/100 g0.0712—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.15 g/100 g0.152—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.013 g/100 g0.0131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.002 g/100 g0.0022—
Fatty acids, others0.007 g/100 g0.0072—
Cholesterol65 mg/100 g652—
Amino acids, essential, total5 g/100 g51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.67 g/100 g0.672—
Arginine0.83 g/100 g0.832—
Aspartic acid, including asparagine1.17 g/100 g1.172—
Cysteine0.12 g/100 g0.122—
Glutamic acid, including glutamine1.86 g/100 g1.862—
Glycine0.53 g/100 g0.532—
Histidine0.25 g/100 g0.252—
Isoleucine0.55 g/100 g0.552—
Leucine0.95 g/100 g0.952—
Lysine1.08 g/100 g1.082—
Methionine0.4 g/100 g0.42—
Phenylalanine0.46 g/100 g0.462—
Proline0.4 g/100 g0.42—
Serine0.48 g/100 g0.482—
Threonine0.52 g/100 g0.522—
Tryptophan0.16 g/100 g0.162—
Tyrosine0.44 g/100 g0.442—
Valine0.6 g/100 g0.62—
Nitrogen, total2.4 g/100 g2.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.